The most effective, time-efficient workout! Complete a different 5 minute workout, EVERY day for 31 days! - Intense but beginner-friendly - 1 x dumbbell, weighing 3-6kgs, is recommended - Work the full body! - Timed intervals

Want TONED LEGS? Complete a different 5 minute lower body workout, EVERY day for 31 days! - Designed for muscle tone AND fat burning 🔥 - Suitable for all fitness levels - Timed intervals - No equipment needed

Join us on 1st of July for a 6 week fitness challenge! The Challenge includes: - Access to all SWEAT and STRONG classes 💪 - A full 6 week meal plan 🍎 - A nutrition workshop with healthy cooking demonstrations - A Challenge Booklet with Mini Challenges included, e.g. go for a morning walk - Access to a library of on-demand online workout videos via the CMF Trainerize app - Measurements and progress photos - A prizegiving evening 🤩 Your challenge is to complete 3 workouts per week and all 6 Mini Challenges. For optimum results, it is also recommended to follow the meal plan or track your Calories (this can be synced with the CMF Trainerize app). The winner with the biggest transformation will receive a $400 cash prize! Good luck 😊 *Please note that the prize draw also includes the Mum's class team.

The most effective, time-efficient workout! Complete a different 5 minute workout, EVERY day for 31 days! - Intense but beginner-friendly - 1 x dumbbell, weighing 3-6kgs, is recommended - Work the full body! - Timed intervals

The Full Shebang! Access to all online benefits: - 5-minutes-a-day exercise challenges. This changes every month - 2 longer workout videos per week, 15-40 minutes long - Plus access to the growing on-demand workout video library AND unlimited access to all Cardio Curious in-person classes: - Classes are run on Mondays and Wednesdays at 9am and 6pm, and on Saturdays at 9am - Based in Ellerslie, Auckland, Aotearoa Also included: - New recipe uploaded every week - Go in to win prizes when you complete all your workouts for that month! - Weekly newsletter with tips and tricks - Priority access to all Cardio Curious events and products

Try our 7 Day Free Trial! Access to all online benefits: - 5-minutes-a-day exercise challenges. This changes every month - 2 longer workout videos per week, 15-40 minutes long - Plus access to the growing on-demand workout video library AND unlimited access to all Cardio Curious in-person classes: - Classes are run on Mondays and Wednesdays at 9am and 6pm, and on Saturdays at 9am - Based in Ellerslie, Auckland, Aotearoa Also included: - New recipe uploaded every week - Go in to win prizes when you complete all your workouts for that month! - Weekly newsletter with tips and tricks - Priority access to all Cardio Curious events and products

Access to all classes

Every week you will get 5 session credits for Group Class (Test) (do not expire)

Stay fit while you're on holiday! - Perfect for beginners looking to reignite their fitness spark - No equipment needed, just yourself! - Daily variety to keep things fresh and fun Workouts cover core, cardio, strength & recovery 🙌 Sign up now and start the year off right! *If you already have a program set up, please use this link here instead: https://www.trainerize.me/profile/cm-fitness/?planGUID=c26b054dbf35464294b48556822a08c5&mode=checkout

Want to work out from the comfort of your mat? Complete a different 5 minute mat workout, EVERY day for 30 days! - Entirely floor-based - No impact - Gentle on the joints - Core-focused but works full body! Beginner-friendly 😊

Elevate your ab training by adding WEIGHTS! Get ready to see some real results. We add weights for all other exercises - why wouldn't we do this for our abs? Recommended Weights: - Beginner: Hardcover book or up to 2.5kgs - Intermediate: 2.5kgs - 4.5kgs - Advanced: 5kgs +

Join us on 1st of July for a 6 week fitness challenge! The Challenge includes: - Access to all Badass Mama classes, small group personal training style (Monday and Wednesday at 9am) 💪 - A full 6 week meal plan, including lunchbox ideas 🍎 - A nutrition workshop with healthy cooking demonstrations - A Challenge Booklet with Mini Challenges included, e.g. walk up a local mountain - Access to a library of on-demand online workout videos via the CMF Trainerize app - Measurements and progress photos - A prizegiving evening 🤩 Your challenge is to complete 3 workouts per week and all 6 Mini Challenges. For optimum results, it is also recommended to follow the meal plan or track your Calories (this can be synced with the CMF Trainerize app). The winner with the biggest transformation will receive a $400 cash prize! Good luck 😊 *Please note that the prize draw also includes the evening class team.

Join us this March in completing: - 10,000 Steps Daily! - 5 Minutes of Full Body The 5 Minute Workouts this month are designed to move us through the full range of motion, so that we improve our full body strength, and our flexibility too! Let's get moving 🤸‍♀️

Try our 7 Day Free Trial! - Access to the current 5-minutes-a-day exercise challenge - 2 longer workout videos per week, 15-40 minutes long - Plus access to the growing on-demand workout video library! - Recipe of the week

Never Get Bored Again! - Access to all 5-minutes-a-day exercise challenges. This changes every month - 2 longer workout videos per week, 15-40 minutes long - Plus access to the growing on-demand workout video library - New recipe uploaded every week - Go in to win prizes when you complete all your workouts for that month! - Weekly newsletter with tips and tricks - Priority access to all Cardio Curious events and products

Join our Step Challenge this March! - Complete 8,000 steps minimum daily, or 30 minutes of purposeful walking daily if you don't have a smart watch - Complete 5 mini challenges, e.g. walk up a local mountain - Optional full-body resistance workouts 💪 - Option to sync with My FitnessPal for Calorie counting

Get a taste for everything 2024 has to offer, in only 5 minutes a day! - Abs - Squats - Arms - Glutes - Pilates - Flexibility This program is bodyweight-only and beginner-friendly. All difficult movements have alternatives available, including low-impact options. These are our favourite workouts from across the year! I hope you enjoy it 🤩

Want TONED LEGS? Complete a different 5 minute lower body workout, EVERY day of July! - Designed for muscle tone AND fat burning 🔥 - Suitable for all fitness levels - Timed intervals - No equipment needed

The most effective, time-efficient workout! Complete a different 5 minute workout, EVERY day for 31 days! - Intense but beginner-friendly - 1 x dumbbell, weighing 3-6kgs, is recommended - Work the full body! - Timed intervals

Want to work out from the comfort of your mat? Complete a different 5 minute mat workout, EVERY day of June! - Entirely floor-based - No impact - Gentle on the joints - Core-focused but works full body! Beginner-friendly 😊

Stay fit while you're on holiday! - Perfect for beginners looking to reignite their fitness spark - No equipment needed, just yourself! - Daily variety to keep things fresh and fun Workouts cover core, cardio, strength & recovery 🙌 Sign up now and start the year off right!