This is not another generic workout plan. This is a complete 24-week personalized coaching experience designed around your body, fitness level, schedule, available equipment, limitations, and personal goals. Whether your goal is to lose body fat, build lean muscle, increase strength, improve movement, or regain confidence, your Clearwater Beach Fitness coach will create a clear path forward and guide you through every phase. Your program will be delivered through the Clearwater Beach Fitness app, where you can access your workouts, exercise demonstrations, progress tracking, habits, messages, and coaching support. WHAT’S INCLUDED • Initial fitness, lifestyle, and goal assessment • Personalized 24-week training program • Six progressive four-week training phases • Workouts customized to your experience and equipment • Beginner, intermediate, or advanced exercise selection • Strength, functional training, conditioning, core, and mobility • Weekly accountability check-ins through the app • Monthly progress reviews • Workout adjustments based on your progress and feedback • Exercise substitutions for limitations or unavailable equipment • Video form reviews for selected exercises • Direct in-app messaging with your coach • Nutrition habit guidance and calorie or macronutrient recommendations • Daily habit and activity tracking • Progress photos, measurements, and performance tracking • Motivation, structure, and accountability for the entire 24 weeks THE SIX TRANSFORMATION PHASES Phase 1: Foundation and Movement Build consistency, improve technique, and prepare your body for progressive training. Phase 2: Lean Muscle Development Increase training volume and begin building a stronger, more defined physique. Phase 3: Strength Development Improve total-body strength and learn to train safely with more challenging resistance. Phase 4: Functional Training Develop balance, coordination, stability, controlled power, and strength that transfers into everyday life. Phase 5: Sculpt, Define and Perform Increase training density, improve muscular definition, and develop athletic conditioning. Phase 6: Peak Transformation Bring everything together, preserve strength, maximize conditioning, and finish stronger than you started. HOW THE COACHING WORKS After enrolling, you will complete an assessment covering your goals, training history, schedule, available equipment, preferences, and limitations. Your coach will use this information to personalize your training plan. You will report your progress through weekly app check-ins, and your program may be adjusted based on performance, recovery, adherence, and feedback. This program requires commitment. You must complete your scheduled workouts, communicate honestly, track your progress, and follow the plan consistently. Your coach provides the strategy, guidance, and accountability—but you must bring the effort. WHO THIS PROGRAM IS FOR This program is ideal for adults who: • Want a structured plan instead of guessing • Need accountability and professional guidance • Want to lose body fat and develop lean muscle • Want to improve strength, mobility, and endurance • Have struggled to remain consistent alone • Are prepared to commit to a complete 24-week transformation INVESTMENT $999 one-time payment for 24 weeks of personalized programming, progress monitoring, and online coaching through the Clearwater Beach Fitness app. That equals approximately $41.63 per week for a personalized strategy, professional guidance, accountability, and ongoing program adjustments. Online coaching does not include in-person personal-training sessions or gym membership unless specifically added to your package. Twenty-four weeks can change your body, habits, mindset, and confidence—but only if you commit to the process. Everything is possible. Believe. Work. Become.

CBF Beginner Strength Foundation — 6-Week Program Ready to begin your fitness journey but unsure where to start? This six-week beginner program gives you the structure, guidance and confidence needed to build a stronger, healthier body—one workout at a time. The program includes two progressive phases designed to help you safely improve your strength, mobility, balance, cardiovascular endurance and overall fitness. You’ll train three days per week using beginner-friendly machines, dumbbells, cables and bodyweight exercises. Phase 1: Foundation and Control Learn proper form, establish consistency and develop the movement skills your body needs. Phase 2: Strength and Progression Build on your foundation by gradually increasing resistance, training volume and confidence. Your complete program includes: Three guided strength workouts per week Warm-ups, mobility exercises and cooldowns Exercise demonstration videos Beginner-friendly modifications Optional low-impact cardio sessions Core and functional training Progress tracking inside the app Safe, gradual progression for all six weeks This program is ideal for beginners, adults returning to exercise and people over 40 or 50 who want to feel stronger, move better, improve their health and become more confident in the gym. You do not need to be in shape to begin. You simply need to start. Six weeks. Two phases. One stronger version of you. Clearwater Beach Fitness Believe. Work. Become.

The 12 Week Program for YOU! is more than just a workout plan. It is a 12 week commitment yourself, YOUR health, YOUR strength, and YOUR future. Over the next 12 weeks, the goal is to build better habits, become stronger, improve overall fitness, lose body fat, increase energy, and create a healthier lifestyle that can continue long after the program is finished. This program is about showing up even on the days when motivation is low. It is about staying consistent, supporting each other, and understanding that real change does not happen overnight. Every workout, every healthy meal, and every good decision is another step forward. For the next 12 weeks, the commitment is simple. Train with purpose. Eat with intention. Stay accountable. Trust the process. Do not give up on each other and, most importantly, do not give up on yourselves. At the end of these 12 weeks, success will not only be measured by pounds lost or changes in the mirror. It will be measured by strength gained, confidence built, healthier habits created, and the satisfaction of knowing that you made a promise to yourselves and kept it. These 12 weeks are an investment in yourselves. Make them count.