Welcome to Citadel Training Systems, where we redefine fitness coaching through a seamless online experience. At Citadel, we specialize in delivering personalized and intelligent strength training programs coupled with tailored dieting guidance. Each training plan available comes with included meal plan software and guidance on what to put in your body so you can take the guesswork out. Our mission is to empower individuals on their fitness journeys, providing expert coaching that combines proven strategies with a commitment to achieving sustainable and transformative results. Join us at Citadel Training Systems, where innovation meets personalized wellness and unlock the path to your strongest, healthiest self. I have several of my personally built training programs listed below. When browsing the programs, please take note of the numbers listed in the title. A 3 X 30 program trains three times per week with 30-minute training sessions, a 5 X 60 program trains five days per week with 60-minute training sessions, etc.