With the Health and Fitness Consultation, we take you through a movement assessment, Goal Setting Session, Lifestyle Questionnaire and a Nutrition and Training Plan Advice. The plan does not include a Nutrition and Training Program.

Online Coaching focused on your personal plan you can use anywhere in the world! The program includes: Structured Nutrition plan - to fast-track your results Personalised Training Plan - All with how to videos for every exercise, each training plan is based around your goals and style of training to get you to a healthy and happy version of yourself. 24/7 Support - With the inbuilt app you have my full support to your journey to success

This includes access to: - 45 Minute Personalised Virtual Training Session - Personalised Training Plan Through The App - Access to Support Through the App and Email - Program Updates Every Week - Online Education Workshops - Free Virtual Socail Events

Personalised Online Programming gives you access to a plan created to suite your needs through a progressive program that has a focus on Mobility, Strength and Fitness. Each Plan gives you access to: - Personalised Training Program - Habit Tracking Tools - App Access with own profile - Data tracking (weight, measurements, workout tracking and personal best logging) - Weekly 15 minute check in call (Mindset, Feedback on program and trouble shooting any issues) - Weekly support and messenger access to me directly through app. - Results guaranteed or money back (must follow program exactly)