With the Health and Fitness Consultation, we take you through a movement assessment, Goal Setting Session, Lifestyle Questionnaire and a Nutrition and Training Plan Advice. The plan does not include a Nutrition and Training Program.

This includes access to: - 45 Minute Personalised Virtual Training Session - Personalised Training Plan Through The App - Access to Support Through the App and Email - Program Updates Every Week - Online Education Workshops - Free Virtual Socail Events