With the Health and Fitness Consultation, we take you through a movement assessment, Goal Setting Session, Lifestyle Questionnaire and a Nutrition and Training Plan Advice. The plan does not include a Nutrition and Training Program.

Kickstart your training with 3 personal training sessions to help get you into a structured personalised training schedule.

Online Coaching focused on your personal plan you can use anywhere in the world! The program includes: Structured Nutrition plan - to fast-track your results Personalised Training Plan - All with how to videos for every exercise, each training plan is based around your goals and style of training to get you to a healthy and happy version of yourself. 24/7 Support - With the inbuilt app you have my full support to your journey to success

This Plan has a select amount of workouts you can use to work towards a specific goal, Educational Workshops about Mindset Strategies, Nutrition Topics, Training Mistakes, Movement Adjustments and More.

This Package is exclusively offered to small group training clients and includes: - Weekly Small Group Training Session - Full Access to specific training programs, Educational Video Workshops on Training, Nutrition and Mindset. - Invites to Exclusive CWPT Social Active Events -Weekly Educational Email