About Coach

Taking care of your health shouldn’t feel overwhelming or like you have to do it perfectly to get it right.

After more than 20 years in the fitness and wellness space, I’ve seen how many women feel stuck trying to follow plans that don’t truly fit their lives. Between responsibilities, changing energy, and constant noise around what you “should” be doing, it’s easy to lose connection with what actually works for you.

My approach is about coming back to that.

As a Board-Certified Health Coach, I take a holistic view of wellbeing, looking beyond workouts to support your habits, mindset, and daily rhythms.

Together, we create a way of moving, eating, and taking care of yourself that feels supportive, flexible, and something you can return to even on busy or imperfect days.

This is not about extremes. It’s about building consistency in a way that adapts to your real life.

If you’re ready for a more grounded, supportive way to approach your wellbeing, I’m here to walk that path with you.

Trainer at: Move Habits with Coach Christa