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James Chenoweth

Melbourne, United States

James Chenoweth

Melbourne, United States

About

Personal Trainer with a Passion for Transforming Lives
Background & Qualifications:

Experience: Over 28 years in personal training, with a history of success in high-end gyms and freelance settings.
Education: Bachelor of Science and a certification from Michigan State University (ISSA).
Expertise: Specialized in creating personalized workout plans, focusing on weight loss, muscle building, and athletic performance.
Skills: Proficient in strength training, HIIT, functional training, yoga, and nutrition & diet planning.
Rehabilitation: Experienced in aiding clients with specific health concerns, such as back pain or post-injury recovery.
Philosophy:
At FLAFit, I believe in a holistic approach to fitness. My goal is to help you achieve not just physical strength but also a balance of mind and body wellness. Every client's journey is unique, and my personalized training programs reflect this belief. Whether you're looking to lose weight, build muscle, or enhance your athletic performance, I am here to guide you with expertise, motivation, and understanding.

Training Approach:

Personalized Workouts: Tailored to your individual goals and needs.
Holistic Health Advice: Integrating nutrition and lifestyle changes for overall well-being.
Empathetic Coaching: Understanding and patience, recognizing the uniqueness of each fitness journey.
Innovative Methods: Incorporating the latest fitness trends and research to keep your workouts effective and engaging.
Goals:

For Clients: To safely and effectively guide you in achieving your health and fitness aspirations.
Personal Development: To expand my reach through online coaching and the development of a fitness app.
Continued Learning: To remain at the forefront of fitness trends and research, constantly enhancing my skills.
What Sets Me Apart:

Motivational Spirit: My energy and positive attitude are infectious, helping you stay motivated and focused.
Effective Communication: Clear instructions and inspiring guidance, making complex fitness concepts accessible.
Lifelong Learner: Committed to staying current with health and fitness advancements.
Join Me at FLAFit:
Are you ready to embark on a transformative fitness journey? With my expertise, dedication, and personalized approach, we will work together to achieve your goals. Let's start this journey toward a healthier, stronger you!

Trainer at: Florida Fitness Inc

28

28 Years Of Training Experience

About

Personal Trainer with a Passion for Transforming Lives
Background & Qualifications:

Experience: Over 28 years in personal training, with a history of success in high-end gyms and freelance settings.
Education: Bachelor of Science and a certification from Michigan State University (ISSA).
Expertise: Specialized in creating personalized workout plans, focusing on weight loss, muscle building, and athletic performance.
Skills: Proficient in strength training, HIIT, functional training, yoga, and nutrition & diet planning.
Rehabilitation: Experienced in aiding clients with specific health concerns, such as back pain or post-injury recovery.
Philosophy:
At FLAFit, I believe in a holistic approach to fitness. My goal is to help you achieve not just physical strength but also a balance of mind and body wellness. Every client's journey is unique, and my personalized training programs reflect this belief. Whether you're looking to lose weight, build muscle, or enhance your athletic performance, I am here to guide you with expertise, motivation, and understanding.

Training Approach:

Personalized Workouts: Tailored to your individual goals and needs.
Holistic Health Advice: Integrating nutrition and lifestyle changes for overall well-being.
Empathetic Coaching: Understanding and patience, recognizing the uniqueness of each fitness journey.
Innovative Methods: Incorporating the latest fitness trends and research to keep your workouts effective and engaging.
Goals:

For Clients: To safely and effectively guide you in achieving your health and fitness aspirations.
Personal Development: To expand my reach through online coaching and the development of a fitness app.
Continued Learning: To remain at the forefront of fitness trends and research, constantly enhancing my skills.
What Sets Me Apart:

Motivational Spirit: My energy and positive attitude are infectious, helping you stay motivated and focused.
Effective Communication: Clear instructions and inspiring guidance, making complex fitness concepts accessible.
Lifelong Learner: Committed to staying current with health and fitness advancements.
Join Me at FLAFit:
Are you ready to embark on a transformative fitness journey? With my expertise, dedication, and personalized approach, we will work together to achieve your goals. Let's start this journey toward a healthier, stronger you!

Trainer at: Florida Fitness Inc

28

28 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Cardiac Rehabiliation

Certification

Strength and Conditioning Certification (ISSA)

Services

Private Personal Training
Online Personal Training
Partner Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Cardiac Rehabiliation

Certification

Strength and Conditioning Certification (ISSA)

Advanced Level

Advanced Strength and Conditioning: Incorporate complex strength movements, advanced training techniques like supersets or drop sets, and periodization to optimize muscle growth and strength gains. High-Intensity Workouts: Advanced HIIT, Tabata, or plyometric workouts designed to challenge endurance and explosiveness. Sport-Specific Training: Tailored workouts for specific sports or activities, focusing on skill enhancement and performance optimization. Advanced Nutrition Strategies: Individualized meal plans, nutrient timing for performance, and detailed nutritional guidance to meet specific fitness goals like fat loss, muscle gain, or athletic performance.

Every month you will get 4 session credits for Coaching Call (expire after 1 month)

$399.95 USD
per month

Basic Monthly

Introductory Workouts: These sessions focus on basic movements and exercises suitable for individuals who are new to fitness or have limited experience. Emphasis is on correct form and technique. Foundational Strength Training: Introduce foundational strength exercises using bodyweight or light resistance to build a base level of strength. Basic Cardio Routines: Simple and manageable cardiovascular workouts such as brisk walking, jogging, or cycling at a beginner-friendly intensity. Nutritional Guidance: Basic nutrition education provides information on macronutrients, portion control, and healthy eating habits.

$199.95 USD
per month

Intermediate Level

Progressive Strength Training: Increased intensity and complexity in strength exercises, incorporating weights or resistance bands to build muscle and strength. Varied Cardio Workouts: Incorporate more diverse cardio exercises like interval training, HIIT (High-Intensity Interval Training), or circuit training to enhance cardiovascular fitness. Flexibility and Mobility Work: Introduce flexibility routines and mobility exercises to improve range of motion and reduce the risk of injury. Nutrition Planning: More detailed guidance on meal planning, calorie/macronutrient tracking, and dietary adjustments for specific fitness goals.

Every month you will get 1 session credits for Coaching Call (expire after 1 month)

$299.95 USD
per month

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