Included with this product is: Customized monthly programming tailored to your goals/needs Messaging through the app and checks ins through out the week Nutrition and habit tracking Keep track of your work outs and progress right in the app Intro 45 minute video session

Every month you will get 1 session credits for Virtual Intro/Check In (expire after 1 month)

45 minute introduction video chat Video form checks Customized program for both off season and meet prep App access to track progress and contact coach

Nutrition coaching includes: Either a smart meal plan or macro goal to help you achieve your goals Grocery list on your phone for your smart meal plan App access for messaging, meal tracking and progress tracking Weekly Check ins to help with accountability

Learn to work on your technique in either the bench, squat or deadlift and how to increase your strength with Coach Brandon Classics membership needed or you must purchase a day pass