The Ultimate Personalized Experience for Lasting Results This premium 12-week experience is designed for women who are ready to take full control of their health, reset their metabolism, balance their hormones, and transform their body—with the highest level of personalization, support, and expert coaching. Whether your goal is fat loss, muscle gain, or simply feeling stronger and more energized, this program gives you everything you need to succeed—and keep your results. 💎 What’s Included in the Elite Program: ✅ Customized Meal Plans – Updated Every 4 Weeks Enjoy a new, fully personalized meal plan every month tailored to your unique goals, progress, and food preferences. Includes calories, macros, portion sizes, and substitutions to make healthy eating simple and sustainable. ✅ Personalized Workout Plans – Updated Every 4 Weeks Get a structured workout plan built specifically for your fitness level and goals. Includes progressive strength training, cardio, and flexibility to keep you challenged and progressing without plateaus. ✅ 1-on-1 Monthly Progress Consultations Each month, we’ll meet privately to assess your progress, celebrate wins, and make adjustments to your plan to keep you on track and motivated. ✅ Ongoing Expert Support & Accountability Stay connected with unlimited in-app messaging for real-time support, motivation, and guidance whenever you need it. ✅ Access to the Channeling Hormone & Nutrition App Track your meals, workouts, and progress in one place. Access your custom plans, chat with your coach, and stay organized every step of the way. 👑 This is more than a program—it’s an elite experience. You’ll receive personalized coaching, strategic planning, and full support to help you unlock your potential and feel your absolute best—inside and out. 📩 Limited Spots Available – Apply Now Email: [email protected] English & Spanish Support / ¡Hablamos Español! 🚫 Please note: Due to the custom nature of this program, there are no refunds once the plan is delivered.

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

Toma el control de tu salud con un programa diseñado exclusivamente para TI. Mi programa de coaching personalizado va más allá de los planes genéricos, ofreciéndote un enfoque adaptado a tu estilo de vida, preferencias y objetivos. Ya sea que quieras perder peso, ganar músculo, aumentar tu energía o mejorar tu bienestar general, este programa te brinda la estructura, el apoyo y la motivación necesarios para alcanzar tus metas. ¿Para quién es este programa? 💪 Mujeres que desean priorizar su salud y bienestar 💪 Personas que enfrentan desafíos como cambios hormonales, estancamientos en la pérdida de peso o fatiga 💪 Profesionales ocupados que buscan estructura y simplicidad en su rutina de bienestar Resultados que puedes esperar: ✨ Más energía y mejor estado de ánimo ✨ Pérdida de peso y aumento de masa muscular de forma sostenible ✨ Relación más saludable con la comida mediante hábitos conscientes ✨ Mayor confianza en ti misma y en tu proceso de bienestar Este programa es más que un plan: es una alianza. Con mi experiencia y tu compromiso, construiremos un estilo de vida que te permita alcanzar y mantener tus objetivos. ¡Reserva tu programa hoy y comienza tu transformación!

On purchase, you will get 6 session credits for Consultation (expire after 12 weeks)

This program is designed for women who want to restore hormonal balance, improve metabolism, and lose weight in a sustainable way through personalized nutrition and coaching. Instead of restrictive diets or guessing what to eat, you’ll receive a customized nutrition plan tailored to your body, hormones, and goals. What’s Included ✔ Personalized Meal Plan A nutrition plan tailored to your goals, lifestyle, and hormonal needs. ✔ Macro Guidance Your macros will be calculated and adjusted as needed to support fat loss, energy, and hormone balance. ✔ Tracking Through the App Track your meals, macros, and progress all in one place. ✔ Direct Chat Access Message me anytime inside the app for questions, guidance, or support. ✔ Accountability & Check-Ins Regular check-ins to review progress and make adjustments when needed. ✔ Meal Planning Tools Access to tools and resources to help you build balanced meals that support your hormones. This program is ideal for women who: • Struggle with weight gain related to hormones • Feel low energy or have slow metabolism • Want a structured plan without extreme dieting • Are in perimenopause or menopause • Want to learn how to eat in a way that supports their hormones Questions? Email us at [email protected]. (Hablamos español e inglés!)

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

This 4-week program is designed to give you structure, clarity, and support so you can focus on building healthier habits, improving strength, and feeling your best — without the guesswork. ✅ Personalized Nutrition Plan Customized meal plan based on your goals, lifestyle, and food preferences Balanced meals to support energy, fat loss, muscle building, or overall wellness Simple recipes, portion guidance, and flexible food substitutions Easy-to-follow structure to help you stay consistent ✅ Customized Workout Program A 4-week training plan tailored to your fitness level and goals Strength and conditioning workouts designed to build confidence and results Clear exercise instructions with sets, reps, and guidance ✅ Coach Support & Accountability Direct access for questions, guidance, and motivation Ongoing support throughout the program to keep you on track ✅ Exclusive App Access Access your workouts, nutrition plan, and progress in one place Track workouts and stay organized Message your coach directly inside the app ✨ Your Goal for the Next 4 Weeks Create sustainable habits, gain confidence with nutrition and training, and start seeing real progress you can maintain long-term.

On purchase, you will get 1 session credits for Consultation (expire after 1 month)

With a monthly subscription, you’ll get full access to pre-built workouts and a library where you can create or switch workouts to better fit your goals and limitations. Easily log your workouts, meals, and progress in one place, and sync with your smartphone for automatic activity tracking. Need support? Chat with me anytime for guidance, advice, or help with your workouts and nutrition. Plus, you’ll receive a free meal plan guide to get started. No long-term commitment—cancel anytime! 📲 Join today and start feeling your best! Let me know if you have any questions [email protected]

Ready to boost your energy, reset your metabolism, and finally feel in control of your body? This 12-week program is designed to help you balance your hormones, improve sleep, manage stress, and reach your health goals—whether it's fat loss, muscle gain, or simply feeling your best. ✅ Customized Meal Plans – Updated monthly based on your progress ✅ Personalized Workout Plan – Built to your goals (fat loss, muscle gain, or both!) ✅ One Private Consultations Per Month – To adjust and stay on track ✅ Weekly Check-ins – Keep progressing without guesswork ✅ Recipe Library & Food Tracker – Eat delicious meals and track with ease ✅ In-App Support & Messaging – Get answers and motivation anytime ✅ Spanish & English Support – ¡Hablamos Español! 💪 Your 12-week workout plan includes progressive training to avoid plateaus and ensure consistent results—perfect whether you're just starting out or leveling up your fitness.

On purchase, you will get 6 session credits for Consultation (do not expire)

This program is for anyone looking to make lasting changes to their health and fitness—whether your goal is to lose weight, gain muscle, or simply live a healthier lifestyle. You’ll get personalized meal guidance, the tools to build healthy habits, and the support you need to see consistent progress. Here’s what you get when you join: This option is perfect for anyone who wants a structured nutrition plan tailored to their goals without following a generic diet. Whether your goal is to lose weight, build muscle, or simply improve your eating habits, this personalized meal plan is designed to help you stay consistent while enjoying balanced, whole foods. Your plan will be built based on your goals, preferences, lifestyle, and calorie needs, making it easier to follow and maintain long term. What’s Included ✔ Personalized Meal Plan A nutrition plan created specifically for your goals and calorie needs. ✔ Macro & Calorie Guidance Macros and calories calculated to support your goal (fat loss, muscle gain, or maintenance). ✔ Meal Structure & Portions Clear portion sizes to help you stay on track without guessing. ✔ Food Substitution List Flexible options so you can swap foods while still meeting your targets. ✔ Simple & Balanced Meals Meals designed to be practical and easy to follow with everyday foods. This option is ideal for individuals who: • Want to lose weight in a sustainable way • Want to build muscle or improve body composition • Need guidance on what and how much to eat • Prefer a clear structure instead of guessing their meals Let’s get started—book today! For more information or any questions, feel free to email me at [email protected] (We speak both Spanish and English!).

On purchase, you will get 2 session credits for Consultation (expire after 4 weeks)

Nutrition Private Coaching is a 6-week one-on-one program that helps you take control of your health with personalized support and guidance. You'll learn how to: -Create your own meal plans -Track calories and macros -Read and understand nutrition labels Each week, we’ll meet to review your progress, discuss key topics, and make adjustments to keep you on track. This is a one-time investment that gives you the tools and knowledge to reach your goals and stay healthy long-term—without needing ongoing coaching. By the end of the program, you’ll feel confident making smart choices and maintaining a balanced lifestyle on your own.

On purchase, you will get 6 session credits for Consultation (expire after 6 weeks)

Ready to Transform Your Health and Body in Just 8 Weeks? In our comprehensive 8-week program, you will receive a personalized meal and workout plan and the tools and techniques to take control of your health—no matter where you are in your fitness journey. Together, we will track your progress, address any hormone imbalances, and create lasting changes that align with your unique goals. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you'll receive a new, tailored meal plan that reflects your dietary preferences, goals, and progress. We’ll adjust it as needed to keep you on track toward optimal health. Plus, you’ll learn how to track your macros to enhance your nutrition and support your goals, especially if you're dealing with hormone imbalance symptoms. Personalized Workout Regimens: Every 4 weeks, you'll also get a customized workout plan that is perfect for your fitness level and aspirations. It will include a balanced mix of strength training, cardio, and flexibility exercises, all designed to keep you motivated and progressing. Ongoing Support and Accountability: Throughout the program, we'll meet twice a month to assess your progress, make any necessary adjustments, and ensure you’re on the right path. You'll also have access to unlimited messaging through the app, giving you full support whenever you need it. Exclusive Access to Our App: Stay connected through our Channeling Hormone and Nutrition App, where you can submit progress updates, track your food intake, and access your personalized meal plans and workout routines. Your success is our priority, and we’ll be there to guide you every step of the way. Are you ready to make lasting changes? Join the 12-week program today and begin your transformation! For more information or if you have any questions, feel free to email me at [email protected] (We speak both Spanish and English!). Once the program is delivered there are No Refunds.

On purchase, you will get 2 session credits for Consultation (expire after 2 months)

Our consultation will be a deep dive into your lifestyle, habits, and goals. I’ll gather key insights to create a personalized program that aligns with your unique needs and preferences. We’ll discuss your health history, dietary habits, and fitness goals while addressing any questions or concerns you may have. As a special bonus, you’ll get free access to the Channeling App for one month when you book your consultation. The app will help you track your progress and stay connected with your goals. Once you book the consultation, you’ll receive an email with instructions to download the app and fill out a questionnaire. After I receive the completed questionnaire, I’ll reach out to schedule your virtual consultation. We speak Spanish and English