Ready to boost your energy, reset your metabolism, and finally feel in control of your body? This 12-week program is designed to help you balance your hormones, improve sleep, manage stress, and reach your health goals—whether it's fat loss, muscle gain, or simply feeling your best. ✅ Customized Meal Plans – Updated monthly based on your progress ✅ Personalized Workout Plan – Built to your goals (fat loss, muscle gain, or both!) ✅ Two Private Consultations Per Month – To adjust and stay on track ✅ Weekly Check-ins – Keep progressing without guesswork ✅ Recipe Library & Food Tracker – Eat delicious meals and track with ease ✅ In-App Support & Messaging – Get answers and motivation anytime ✅ Spanish & English Support – ¡Hablamos Español! 💪 Your 12-week workout plan includes progressive training to avoid plateaus and ensure consistent results—perfect whether you're just starting out or leveling up your fitness.

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

The Ultimate Personalized Experience for Lasting Results This premium 12-week experience is designed for women who are ready to take full control of their health, reset their metabolism, balance their hormones, and transform their body—with the highest level of personalization, support, and expert coaching. Whether your goal is fat loss, muscle gain, or simply feeling stronger and more energized, this program gives you everything you need to succeed—and keep your results. 💎 What’s Included in the Elite Program: ✅ Customized Meal Plans – Updated Every 4 Weeks Enjoy a new, fully personalized meal plan every month tailored to your unique goals, progress, and food preferences. Includes calories, macros, portion sizes, and substitutions to make healthy eating simple and sustainable. ✅ Personalized Workout Plans – Updated Every 4 Weeks Get a structured workout plan built specifically for your fitness level and goals. Includes progressive strength training, cardio, and flexibility to keep you challenged and progressing without plateaus. ✅ 1-on-1 Monthly Progress Consultations Each month, we’ll meet privately to assess your progress, celebrate wins, and make adjustments to your plan to keep you on track and motivated. ✅ Ongoing Expert Support & Accountability Stay connected with unlimited in-app messaging for real-time support, motivation, and guidance whenever you need it. ✅ Access to the Channeling Hormone & Nutrition App Track your meals, workouts, and progress in one place. Access your custom plans, chat with your coach, and stay organized every step of the way. 👑 This is more than a program—it’s an elite experience. You’ll receive personalized coaching, strategic planning, and full support to help you unlock your potential and feel your absolute best—inside and out. 📩 Limited Spots Available – Apply Now Email: [email protected] English & Spanish Support / ¡Hablamos Español! 🚫 Please note: Due to the custom nature of this program, there are no refunds once the plan is delivered.

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

Toma el control de tu salud con un programa diseñado exclusivamente para TI. Mi programa de coaching personalizado va más allá de los planes genéricos, ofreciéndote un enfoque adaptado a tu estilo de vida, preferencias y objetivos. Ya sea que quieras perder peso, ganar músculo, aumentar tu energía o mejorar tu bienestar general, este programa te brinda la estructura, el apoyo y la motivación necesarios para alcanzar tus metas. ¿Para quién es este programa? 💪 Mujeres que desean priorizar su salud y bienestar 💪 Personas que enfrentan desafíos como cambios hormonales, estancamientos en la pérdida de peso o fatiga 💪 Profesionales ocupados que buscan estructura y simplicidad en su rutina de bienestar Resultados que puedes esperar: ✨ Más energía y mejor estado de ánimo ✨ Pérdida de peso y aumento de masa muscular de forma sostenible ✨ Relación más saludable con la comida mediante hábitos conscientes ✨ Mayor confianza en ti misma y en tu proceso de bienestar Este programa es más que un plan: es una alianza. Con mi experiencia y tu compromiso, construiremos un estilo de vida que te permita alcanzar y mantener tus objetivos. ¡Reserva tu programa hoy y comienza tu transformación!

On purchase, you will get 6 session credits for Consultation (expire after 12 weeks)

The 12-Week Hormonal Balance Program is here to help you feel better, boost your energy, and reach your health goals with the support of expert coaching and personalized nutrition. This program focuses on balancing your hormones, reducing stress, improving sleep, and helping you lose weight, gain muscle, or simply feel healthier. Each month, you'll get a meal plan made just for you, plus two private check-ins to track your progress and adjust your plan as needed. Weekly updates keep you moving forward, and you'll have access to food tracking, a recipe library, direct messaging, and ongoing support through the app. With a personal and flexible approach, you’ll stay motivated and make real, lasting changes. Questions? Email us at [email protected]. (Hablamos español e inglés!)

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

Ready to Take Control of Your Health in Just 4 Weeks? Join our 4-Week Body Transformation Program — the perfect blend of custom meals, workouts, and full support to help you feel strong, confident, and in control! 💪 What’s Included: ✅ Personalized Meal Plan – No more guesswork! Get a simple, flexible plan based on your goals, preferences, and lifestyle. Includes easy recipes, prep tips, and delicious options you’ll actually enjoy. ✅ Custom Workout Plan – Whether you're starting out or already active, your plan will match your fitness level and goals. Build strength, boost energy, and start seeing results fast! ✅ 1-on-1 Support & Accountability – You’re not doing this alone! Get guidance, motivation, and answers to your questions every step of the way. ✅ Exclusive App Access – Stay on track with your own fitness and nutrition app! Submit progress, message your coach anytime, log your meals, and follow your plan with ease. Let’s Get You Started! Transform your body, boost your energy, and feel amazing — all in just 4 weeks. 📧 Questions? Email me at [email protected] 🌎 We speak English & Spanish 🚫 No refunds once meal and workout plans are delivered.

On purchase, you will get 1 session credits for Consultation (expire after 1 month)

Your Time. Your Body. Your Comeback. Tired of feeling exhausted, stuck, or like your body just isn’t responding anymore? This is your chance to take back control—with a proven system designed for moms who are ready to feel strong, confident, and energized again. Whether your goal is fat loss, muscle tone, hormonal balance, or just feeling GOOD in your body—this 8-week transformation is built around you. 💪 What’s Included: ✅ Customized workouts (home or gym) ✅ High-protein, hormone-supportive meal plan ✅ Weekly check-ins & progress tracking ✅ Access to the Channeling Hormone & Nutrition App to track workouts, meals, and progress ✅ Direct support via chat, email, or Zoom ✅ Tools to reduce bloating, improve energy, and reboot metabolism No crash diets. No extremes. Just real results with sustainable changes that fit your life. 🎁 BONUS: Join now and get a free nutrition guide + summer success travel tip to stay on track! This is your time. Let’s make this summer your strongest yet.

With a monthly subscription, you’ll get full access to pre-built workouts and a library where you can create or switch workouts to better fit your goals and limitations. Easily log your workouts, meals, and progress in one place, and sync with your smartphone for automatic activity tracking. Need support? Chat with me anytime for guidance, advice, or help with your workouts and nutrition. Plus, you’ll receive a free meal plan guide to get started. No long-term commitment—cancel anytime! 📲 Join today and start feeling your best! Let me know if you have any questions [email protected]

Ready to boost your energy, reset your metabolism, and finally feel in control of your body? This 12-week program is designed to help you balance your hormones, improve sleep, manage stress, and reach your health goals—whether it's fat loss, muscle gain, or simply feeling your best. ✅ Customized Meal Plans – Updated monthly based on your progress ✅ Personalized Workout Plan – Built to your goals (fat loss, muscle gain, or both!) ✅ One Private Consultations Per Month – To adjust and stay on track ✅ Weekly Check-ins – Keep progressing without guesswork ✅ Recipe Library & Food Tracker – Eat delicious meals and track with ease ✅ In-App Support & Messaging – Get answers and motivation anytime ✅ Spanish & English Support – ¡Hablamos Español! 💪 Your 12-week workout plan includes progressive training to avoid plateaus and ensure consistent results—perfect whether you're just starting out or leveling up your fitness.

On purchase, you will get 3 session credits for Consultation (expire after 3 months)

This program is for anyone looking to make lasting changes to their health and fitness—whether your goal is to lose weight, gain muscle, or simply live a healthier lifestyle. You’ll get personalized meal guidance, the tools to build healthy habits, and the support you need to see consistent progress. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you’ll receive a new, tailored meal plan designed specifically for your goals, preferences, and lifestyle. These plans help you make healthier food choices, with portion sizes, calorie and macro tracking, and food substitutions. You’ll learn how to balance nutrients, plan meals ahead, and adjust based on your progress. The goal is to build long-term healthy habits and give you the confidence to create balanced meals for yourself. Access to the Workout Library with Personalized Advice: While this program doesn’t include a full personalized workout plan, you’ll have exclusive access to our extensive workout library. Based on your fitness goals, I’ll provide expert advice on which routines will best help you lose weight, gain muscle, or improve overall fitness. You can then build your own workout plan using the library, tailored to your needs and preferences. Weekly Check-ins and Continuous Support: We’ll stay connected through weekly check-ins to track your progress, celebrate your achievements, and adjust your plan as needed. You’ll have full access to unlimited in-app messaging for any questions, feedback, or support. I’ll help you stay on track, motivated, and accountable as you progress. Exclusive Access to the Channeling Hormone and Nutrition App: The app will be your go-to tool to submit progress updates, track your food intake, access your personalized meal plans, and monitor your workouts. It’s designed to keep you organized and supported every step of the way. This is more than just a program—it’s a partnership. With my experience and your dedication, we’ll create a lifestyle that empowers you to reach and maintain your goals. Together, we’ll help you feel confident in your choices and progress, both in the kitchen and at the gym. Let’s get started—book today! For more information or any questions, feel free to email me at [email protected] (We speak both Spanish and English!).

On purchase, you will get 2 session credits for Consultation (expire after 4 weeks)

Nutrition Private Coaching is a 6-week one-on-one program that helps you take control of your health with personalized support and guidance. You'll learn how to: -Create your own meal plans -Track calories and macros -Read and understand nutrition labels Each week, we’ll meet to review your progress, discuss key topics, and make adjustments to keep you on track. This is a one-time investment that gives you the tools and knowledge to reach your goals and stay healthy long-term—without needing ongoing coaching. By the end of the program, you’ll feel confident making smart choices and maintaining a balanced lifestyle on your own.

On purchase, you will get 6 session credits for Consultation (expire after 6 weeks)

Ready to build strength, endurance, and muscle definition? This challenge will push your limits and sculpt your legs and glutes with a variety of squat variations designed to keep you motivated and engaged. Twice a week, you'll stay consistent while giving your muscles ample time to recover. Each week introduces new squat styles to challenge different muscle groups and boost your stamina. Whether you’re a beginner or a fitness enthusiast, this challenge is adaptable to your level and will leave you feeling stronger and more confident. 💪 Why Join the Challenge? Improve lower body strength and endurance Boost muscle tone and definition Build consistency with manageable weekly goals Stay motivated with diverse squat variations Track your progress and celebrate your achievements Join the challenge today and show yourself what you're capable of!

Ready to Transform Your Health and Body in Just 8 Weeks? In our comprehensive 8-week program, you will receive a personalized meal and workout plan and the tools and techniques to take control of your health—no matter where you are in your fitness journey. Together, we will track your progress, address any hormone imbalances, and create lasting changes that align with your unique goals. Here’s what you get when you join: Customized Meal Plans: Every 4 weeks, you'll receive a new, tailored meal plan that reflects your dietary preferences, goals, and progress. We’ll adjust it as needed to keep you on track toward optimal health. Plus, you’ll learn how to track your macros to enhance your nutrition and support your goals, especially if you're dealing with hormone imbalance symptoms. Personalized Workout Regimens: Every 4 weeks, you'll also get a customized workout plan that is perfect for your fitness level and aspirations. It will include a balanced mix of strength training, cardio, and flexibility exercises, all designed to keep you motivated and progressing. Ongoing Support and Accountability: Throughout the program, we'll meet twice a month to assess your progress, make any necessary adjustments, and ensure you’re on the right path. You'll also have access to unlimited messaging through the app, giving you full support whenever you need it. Exclusive Access to Our App: Stay connected through our Channeling Hormone and Nutrition App, where you can submit progress updates, track your food intake, and access your personalized meal plans and workout routines. Your success is our priority, and we’ll be there to guide you every step of the way. Are you ready to make lasting changes? Join the 12-week program today and begin your transformation! For more information or if you have any questions, feel free to email me at [email protected] (We speak both Spanish and English!). Once the program is delivered there are No Refunds.

On purchase, you will get 2 session credits for Consultation (expire after 2 months)

Our consultation will be a deep dive into your lifestyle, habits, and goals. I’ll gather key insights to create a personalized program that aligns with your unique needs and preferences. We’ll discuss your health history, dietary habits, and fitness goals while addressing any questions or concerns you may have. As a special bonus, you’ll get free access to the Channeling App for one month when you book your consultation. The app will help you track your progress and stay connected with your goals. Once you book the consultation, you’ll receive an email with instructions to download the app and fill out a questionnaire. After I receive the completed questionnaire, I’ll reach out to schedule your virtual consultation. We speak Spanish and English

Our complimentary consultation will provide a thorough examination of your lifestyle, habits, and goals. I’ll gather key insights to create a personalized program that aligns with your unique needs and preferences. We’ll discuss your health history, dietary habits, and fitness goals while addressing any questions or concerns you may have. As a special bonus, you’ll get free access to the Channeling App for one month when you book your consultation. The app will help you track your progress and stay connected with your goals. Once you book the consultation, you’ll receive an email with instructions to download the app and fill out a questionnaire. After I receive the completed questionnaire, I’ll reach out to schedule your virtual consultation. We speak Spanish and English

On purchase, you will get 1 session credits for Consultation (expire after 4 months)

This program is for anyone ready to make real, lasting changes—whether you want to lose weight, gain muscle, or simply live a healthier lifestyle. You’ll get personalized nutrition support, expert fitness guidance, and ongoing accountability to help you stay consistent and see real results. Here’s What You Get: ✅ Custom Meal Plans Get meal plans designed just for you—with portion sizes, calorie & macro tracking, and food swaps. You’ll learn how to build balanced meals, prep with confidence, and fuel your body the right way. ✅ Weekly Check-ins + Full Support Stay motivated and on track with weekly check-ins and unlimited in-app messaging. I’ll be there to support you, answer questions, and make adjustments along the way. ✅ Access to the Channeling Hormone & Nutrition App Track your meals, workouts, and progress all in one place. The app helps you stay organized, consistent, and focused on your goals. This Isn’t Just a Program—It’s a Partnership. You bring the commitment, I’ll bring the guidance and support. Together, we’ll build a sustainable lifestyle that helps you feel stronger, healthier, and more confident—inside and out. 📩 Got questions? Ready to start? Email: [email protected] We speak English & Spanish! / ¡Hablamos Español! Let’s do this—your transformation starts now!