3X / WEEK FOR 1 HOUR | Get the attention of personal training with the energy of a small group! Train alongside 3–5 other motivated individuals while still receiving coaching on form, progressions, and accountability. Semi-private training is cost-effective, fun, and keeps you pushing harder. 12 GROUP CLASSES INCLUDED MONTHLY. 3 PEOPLE: $120 PER PERSON 4 PEOPLE: $90 PER PERSON 5 PEOLPLE :$72 PER PERSON

Every month you will get 12 session credits for PT SESSION (do not expire)

1x/WEEK for 1 HOUR. $60 USD PER SESSION. Work directly with me in a private, one-on-one AT WOLF GYMS , UTICA. Designed to match your goals, abilities, and lifestyle. Every session is tailored to you, helping you build strength, improve mobility, and stay accountable. Includes access to group training classes for added variety and community.

Every month you will get 4 session credits for PT SESSION (do not expire)

2X / WEEK FOR 1HR | Get the attention of personal training with the energy of a small group! Train alongside 3–5 other motivated individuals while still receiving coaching on form, progressions, and accountability. Semi-private training is cost-effective, fun, and keeps you pushing harder. 8 GROUP CLASSES INCLUDED MONTHLY. 3 PEOPLE: $93 PER PERSON 4 PEOPLE: $70 PER PERSON 5 PEOLPLE :$56 PER PERSON

Every month you will get 8 session credits for PT SESSION (do not expire)

Online Training Only: Custom workouts tailored to your schedule, equipment, and goals. Nutritional guidance and 24/7 trainer support included.

3x/WEEK for 1 HOUR. $55 USD PER SESSION. Work directly with me in a private, one-on-one AT WOLF GYMS , UTICA. Designed to match your goals, abilities, and lifestyle. Every session is tailored to you, helping you build strength, improve mobility, and stay accountable. Includes access to group training classes for added variety and community.

Every month you will get 12 session credits for PT SESSION (do not expire)

Discover the art of Kajukenbo with Sibak Catherine Barba. Kajukenbo is a powerful hybrid martial art born in Hawai‘i in the late 1940s, created by five masters who combined Karate, Jujitsu, Kenpo, and Chinese Boxing to form one of the most complete and practical self-defense systems in the world. Designed for real combat and street survival, Kajukenbo emphasizes adaptability, discipline, and effectiveness. This package includes 4 training sessions once a week for an hour and traditional Kajukenbo forms and techniques with modern strength and conditioning to help you develop explosive power, endurance, and precision. You’ll learn to defend against grabs, pushes, and real-world attacks while sharpening your coordination, balance, and focus.

Every month you will get 4 session credits for PT SESSION (do not expire)

2x/WEEK for 1 HOUR. $57.50 USD PER SESSION. Work directly with me in a private, one-on-one AT WOLF GYMS , UTICA. Designed to match your goals, abilities, and lifestyle. Every session is tailored to you, helping you build strength, improve mobility, and stay accountable. Includes access to group training classes for added variety and community.

Every month you will get 8 session credits for PT SESSION (do not expire)

1X / WEEK FOR 1HR | Get the attention of personal training with the energy of a small group! Train alongside 3–5 other motivated individuals while still receiving coaching on form, progressions, and accountability. Semi-private training is cost-effective, fun, and keeps you pushing harder. 4 GROUP CLASSES INCLUDED MONTHLY. 3 PEOPLE: $53 PER PERSON 4 PEOPLE: $40 PER PERSON 5 PEOLPLE :$32 PER PERSON

Every month you will get 4 session credits for PT SESSION (do not expire)