My name is Alex and I hold certifications as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Level 1 Precision Nutrition Certification, NSCA Strength and Conditioning Certification, ISSA Speed and Agility, and a Bachelor's degree in Kinesiology from the University of Iowa. Currently, I also serve as a coach for high school football and soccer.
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Throughout numerous years, I have dedicated myself to mastering and applying effective strategies and techniques that yield enduring results, promoting both physical and mental well-being.
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Utilizing the skills acquired over my extensive experience, I foster strong connections with my clients, emphasizing lasting outcomes. My approach involves setting achievable goals and implementing meticulous plans to fulfill the unique desires of each client.
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I differentiate myself from overly enthusiastic trainers by preferring a balanced approach, tailoring sessions to the individual pace of my clients while encouraging them to surpass their goals. Recognizing the challenges of working out, I alleviate the burden by guiding clients through a smooth transition and imparting fundamental strength training principles. For those seeking an authentic one-on-one personal training experience, I am eager to collaborate with you!

Trainer at: Cardenas Complete Training