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Feeling burnt out and overwhelmed? The 6 Week Refresh & Reset is designed for time-stretched professionals (especially those with kids!) who are craving a total health transformation. In just 6 weeks, you'll build life-changing habits in meditation, deep rest, strength training, and nutrition, plus learn how to create a healthier relationship with screen time and social media. Experience increased energy and focus, skyrocket your productivity, and cultivate strength in your body, mind, and spirit. Reclaim your health and well-being with the 6 Week Refresh & Reset!
Lose bodyfat fast while retaining your hard-earned muscle in this 8-week online program from Dr Cliff Harvey. - Monthly updated time-effective training program (2 hours dedicated training per week) - Program e-book and nutrition guide - Dedicated member group - In-app messaging and support from Cliff himself
In this 12-week program you will use time-effective workouts to target the glutes, hamstrings and posterior chain to increase specific and overall strength, speed/power, and hypertrophy of these important muscles and movements while not neglecting the rest of the body! Program includes: - Periodised 12-week strength and power program - 3 phases (3 x 4 weeks) - Nutrition guide to support the program - In-app messaging support with Dr Cliff Harvey - Optional meal tracing and energy/macronutrient targets and advice - Optional lifestyle advice and habit tracking
Premium nutrition and lifestyle offering from Dr Cliff Harvey. - Monthly customised nutrition plan - Optional in-app nutrition tracking - Custom lifestyle and habit guidance - Monthly individual coaching call - In-app support - Access to member-only resources -$299 per month [3-month minimum]
Premium online strength coaching from Dr Cliff Harvey. - Monthly customised strength and conditioning plan appropriate to your goals - General nutrition guide - In-app nutrition tracking - Monthly individual coaching call - In-app support - Access to member-only resources -$299 per month [3-month minimum]
Old School Mass: Unlocking Time-Honored Hypertrophy. You crave the dense, powerful muscle of the "golden era," but your demanding schedule leaves no room for guesswork. Old School Mass delivers. This 12-week program strips away the fads, bringing you time-honored hypertrophy principles—including the legendary 20-rep squat routine—for real, undeniable growth. Forget endless, ineffective training. Our comprehensive e-book (complete with nutrition and training blueprints), intuitive app-based plan, and direct messaging support give you everything you need. Plus, with optional free macro and energy advice, we make sure every session counts. Reclaim the no-nonsense approach to building serious mass. This is intelligent, efficient hypertrophy, built on foundations that work. Are you ready to train like the legends?
The premium nutrition, strength, and lifestyle offering from Dr Cliff Harvey. - Monthly customised nutrition plan - Monthly customised strength & conditioning plan - Custom lifestyle and habit guidance - Monthly individual coaching call - In-app support - Access to member-only resources -$299 per month [3-month minimum]
Train along with me, using the same strength plan I'm currently using, along with supporting nutrition & lifestyle info, resources, group, and support. This program includes: - Monthly updated strength program (includes the ability to swap out exercises) - Additional optional workouts from our growing on-demand library of programs - Nutrition Guide to match the current phase of training - In-app nutrition tracking - In-app support from Cliff - Member-only group - Additional resources, E-books, programs and guides!
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