Your FREE 7-Day Captivating Health Trial Starts Here Step inside my private coaching app and experience what real support feels like. Enjoy my signature workouts, a high-protein sample meal plan with grocery list, and the ability to chat with me directly—at no cost. No credit card. No commitment. Just real results.

Ready to get serious about your strength training? 🤜🏼💥🤛🏼 The 8-week Strength thru Suspension training program is designed to help you develop total-body strength, tone, and balance using the TRX suspension training straps. → Strength is developed through slow, steady movements; not fast-paced movements. → Balance is developed while working through the slow movements that rely heavily on your ability to keep your body's position on target without falling to one side or the other. 🏋🏻‍♂️ You get training for both using the TRX suspension trainer to keep your body in top shape! This isn't an easy program by any means. It will challenge you more than you realize... but what you gain will be so worth it in the end! 💪🏼😆 Inside my private Captivating Health coaching app, you’ll get: 🔥 5 curated workouts per week: • Mon, Wed, & Fri – Strength Workouts • Tues & Thurs – Cardio and Mobility Work You’ll also receive: ✅ A sample meal plan to help fuel your results ✅ Immediate access to the Captivating Health app ✅ Entry into my private in-app chat group for daily support & motivation Although your workouts officially start this coming Monday, you can dive into the app and community right now to get prepped and fired up! Let’s build, sweat, and level up—together. 💪🔥 One Time Payment: $150 USD

**Captivating Health X Les Mills On Demand** Get unlimited access to **400+ professionally guided workouts** designed to fit your schedule and keep your routine fresh. Inside the **Captivating Health X Les Mills On Demand collection**, you’ll find **30–45 minute classes** including cycling, strength, yoga, Pilates, dance, and more—so you can move your body in a way that feels good every day. Whether you're at home, traveling, or squeezing in a workout between a busy schedule, you can **press play anytime, anywhere** and get a high-quality workout in. **$35/month — cancel anytime.** Start moving, stay consistent, and enjoy the flexibility of workouts **on your time, wherever you are.**

A 6-month program designed to educate about nutrient-dense foods and teach how to eat foods from the earth instead of from man-made foods, while helping you to lose weight and feel overall healthy. Learn specifically why man-made foods are toxic to our health and why they make us feel unwell and tired no matter how much sleep we get or how much we exercise.

If you're looking for an all around program to meet your nutrition and strength training goals, you've come to the right place! Let's start with nutrition! By consuming the right nutrition to prime your workouts, you will have better success in your ability to train and see results. This program is built to teach you how to properly eat for your health and strength goals using whole-food nutrition with minimal but necessary nutrition supplementation to enhance your body's ability to heal and train optimally. Nutrition is a complement to your workouts, and your workouts are a testament to your nutrition! Next up? Strength Training! Workouts are based off of your goals and are set up to first address any functional imbalances you may currently have at the time of signing up for this program. It is critical that we correct any structural imbalances while you are strength training so that your body will move properly. If you try to build on top of a foundation that is imbalanced and misaligned, you will create injuries that will set you back from reaching your goals. I will build your program using progressive overload, meaning the goal is to help you gradually increase the resistance/weights used from week to week, allowing you to gain strength over time. Mobility training one-two days a week will also be added to help improve your range of motion and to create and maintain balance throughout your body. I will schedule all of your workouts week by week depending on what you have completed the week before. It is important that you are completing your workouts each week in order for me to be able to progress you forward, however, life happens, right?! You and I will work to keep you moving forward through the chaos that is going on in your world, and you will have the ability to rearrange your workouts in the app as needed according to your schedule or any changes that may take place. You and I will work together to help you reach the goals you have set to achieve! What about accountability? What do you need? As your coach, I require checking in either over video or phone call one day a week minimum, and we will schedule this time together. We will talk about your habits, success for the week, any failures you had through the week, and how I can help you best be successful.... day by day, one step at a time! This is a 12-month program with 5 workout days each week that will build a solid training foundation, and 2 recovery days. The first 5 days will take between 45-60 minutes per day to complete. These are the main strength-training days. The 6th and 7th days are a home-based mobility session that will take between 10-15 minutes to complete, and for cardio and rest, meaning you will have 25 minutes of your choice of cardio only. No lifting. Rest is critical for healing and muscle growth and strength building. Cardio is important for cardiovascular and pulmonary health and fat utilization. These workouts are designed to be done at a gym but can also be altered to do at home depending on the equipment you have. You may need to purchase a few simple items if you are wanting an at-home based workout program, and I will give you my recommendations. This is a subscription-based program that auto-renews each month until the end of 12 months. We will talk about renewing your subscription 2 weeks prior to the end of your subscription if this is something you feel you'd like to continue to do at that point. As a client, you get access to my specialized training and nutrition app in order to meet your specific goals, which will allow you to be able to track your nutrition and workouts, message me directly, check in over video, and be part of the community. If need be, we can also get onto video if you need help with an exercise demonstration as well. *The user assumes all risk and liability of injury in the use of the workout program, and cannot hold Captivating Health accountable. Please consult with your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate, and use common sense while performing the exercises. The user agrees by purchasing this program that Captivating Health will not be held responsible in the event that an injury occurs. This program is non-refundable.

If you're looking for an all around program to meet your nutrition and strength training goals, you've come to the right place! Let's start with nutrition! By consuming the right nutrition to prime your workouts, you will have better success in your ability to train and see results. This program is built to teach you how to properly eat for your health and strength goals using whole-food nutrition with minimal but necessary nutrition supplementation to enhance your body's ability to heal and train optimally. Nutrition is a complement to your workouts, and your workouts are a testament to your nutrition! Next up? Strength Training! Workouts are based off of your goals and are set up to first address any functional imbalances you may currently have at the time of signing up for this program. It is critical that we correct any structural imbalances while you are strength training so that your body will move properly. If you try to build on top of a foundation that is imbalanced and misaligned, you will create injuries that will set you back from reaching your goals. I will build your program using progressive overload, meaning the goal is to help you gradually increase the resistance/weights used from week to week, allowing you to gain strength over time. Mobility training one-two days a week will also be added to help improve your range of motion and to create and maintain balance throughout your body. I will schedule all of your workouts week by week depending on what you have completed the week before. It is important that you are completing your workouts each week in order for me to be able to progress you forward, however, life happens, right?! You and I will work to keep you moving forward through the chaos that is going on in your world, and you will have the ability to rearrange your workouts in the app as needed according to your schedule or any changes that may take place. You and I will work together to help you reach the goals you have set to achieve! What about accountability? What do you need? As your coach, I require checking in either over video or phone call one day a week minimum, and we will schedule this time together. We will talk about your habits, success for the week, any failures you had through the week, and how I can help you best be successful.... day by day, one step at a time! This is a 12-month program with 5 workout days each week that will build a solid training foundation, and 2 recovery days. The first 5 days will take between 45-60 minutes per day to complete. These are the main strength-training days. The 6th and 7th days are a home-based mobility session that will take between 10-15 minutes to complete, and for cardio and rest, meaning you will have 25 minutes of your choice of cardio only. No lifting. Rest is critical for healing and muscle growth and strength building. Cardio is important for cardiovascular and pulmonary health and fat utilization. These workouts are designed to be done at a gym but can also be altered to do at home depending on the equipment you have. You may need to purchase a few simple items if you are wanting an at-home based workout program, and I will give you my recommendations. This is a subscription-based program that auto-renews each month until the end of 12 months. We will talk about renewing your subscription 2 weeks prior to the end of your subscription if this is something you feel you'd like to continue to do at that point. As a client, you get access to my specialized training and nutrition app in order to meet your specific goals, which will allow you to be able to track your nutrition and workouts, message me directly, check in over video, and be part of the community. If need be, we can also get onto video if you need help with an exercise demonstration as well. *The user assumes all risk and liability of injury in the use of the workout program, and cannot hold Captivating Health accountable. Please consult with your physician, assess your fitness level, and follow instructions before beginning any workout program. Your participation in this exercise program is voluntary and it is recommended that you take breaks, hydrate, and use common sense while performing the exercises. The user agrees by purchasing this program that Captivating Health will not be held responsible in the event that an injury occurs. This program is non-refundable.

Menopause is quite the challenging season in a woman's life, and can be frustrating when everything you're doing to stay healthy seems to be fighting against you. In this 6-month program I will teach you how to eat to fuel your body so you're able to use your energy to burn fat during your workouts instead of muscle. Our metabolism changes as we go through the different hormone shifts of menopause, but by eating the right amount of macronutrients (Protein, Fat, Carbs) and making sure you're also getting the right micronutrients (Vitamins and Minerals), you'll be setting your body up for success to help you lose or maintain weight, and fuel your body well for the exercise needed to help burn fat. I will also build a workout program for you that will help you to build muscle (not bulk). Muscle is critical for women especially during menopause because it's what helps us to burn fat and keeps our bones strong through the menopause season on through the rest of life. The program I build for you will be specific to your needs, but will not make you bulky. It will help you to build strength and a strong, balanced foundation so you'll be able to live life full and to the best of your ability. Balanced nutrition and building muscle helps to keep our bodies healthy and our minds sharp! Your nutrition is a complement to your workouts, and your workouts are a testament to your nutrition.

This 4-week program is designed to help you build muscle and lose fat in a sustainable way. You’ll alternate one week of heavy strength training with one week of recovery lifting to support your body’s ability to grow stronger and leaner. Because the truth is: muscle is built during recovery, not during the workout. This program starts where you are and helps you improve strength, endurance, mobility, and longevity—without crash dieting or burnout. 📲 Immediate App Access: You’ll get instant access as soon as you sign up! 🗓️ Program Start Date: Your official workouts will begin this coming Monday so you can start on a fresh calendar week and get the absolute most out of the plan. 🍽️ BONUS Value Included: You’ll also receive my 3-Day High Protein Sample Meal Plan featuring: ✅ 3 meals per day + snacks ✅ Complete grocery list ✅ Simple, realistic options to help support your muscle + fat loss goals Let’s get you stronger, leaner, and feeling amazing—starting Monday! 💥