3 Phase workout. Each phase is detailed to progressively increase stamina and strength and fat loss. All phases and exercises are backed with video instructions. This program does involve gym and free weights. Full App Access.

3 programmed workouts a week. App Access. Self-training and nutrition tracking

Contact info for free person to person or online consultation. [email protected]. txt 260-517-3404 In Person Location: Decatur IN. Birch's Performance Den

At home body weight workout. Detailed workout tailored for your home space with video instructions. App Access.

Personalized nutrition plan. Dailey meal tracking, recipe suggestions based on goals, real-time progress coaching, and habit-building tips-all tailored to fit your lifestyle. App. Access.

3-5 Days a week for home or gym. A personalized virtual trainer and diet advisor delivering customized workout plans, real-time feedback, and tailored nutrition guidance-all through monthly coaching sessions to help you achieve your fitness and health goals from anywhere. In-app nutrition tracking provided.

No more guessing what to do at the gym or wasting time on workouts that don't work. With personalized workouts and real accountability, you'll finally build strength, lose fat, and feel confident in your body, all on your own schedule. Here's what you get: * Expert-designed workouts 3-5 days a week you can do at home or in the gym. *Healthy habits built into your daily routine, no overwhelm! *Full App Access