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This is your all-in-one coaching program designed to give you structure, accountability, and results. With this package, you’ll receive: - Custom Training Plan: A workout program tailored to your goals, lifestyle, and equipment (home or gym & travel options) - Nutrition Support: A full meal and macro plan, complete with recipes and a grocery list that updates monthly so you never feel stuck eating the same thing - Weekly Check Ins: Ongoing accountability and adjustments to keep you progressing week after week - 1 Coaching Call per Month: A private check in to talk through wins, struggles, and strategy for the weeks ahead. *Add-On Option: Zoom training sessions available if you want live coaching and extra motivation This coaching is built to help you simplify your journey, stay consistent, and feel supported every step of the way!
3 months is ideal to see real and lasting results! Save on your training by committing to a 3 month package. Same features included.
3 months is ideal for seeing real and lasting results. All the same great features with Tier 2 Training- but a discounted 3 month commitment price! - Monthly zoom coaching call -Unlimited in-app features -4 week custom workout plan + video demos for home or gym based -Custom 5 day Macronutrient Plan, Recipes, Grocery Lists, In app meal tracking -Weekly check-ins via chat (Saturdays+Sundays) *cait will be in touch upon signup within the app to schedule your first call*
- 1 Monthly zoom coaching call -Unlimited in-app features -4 week custom workout plan + video demos for home or gym based -Custom 5 day Macronutrient Plan, Recipes, Grocery Lists, In app meal tracking -Weekly check-ins via chat (Saturdays+Sundays) *cait will be in touch upon signup within the app to schedule your first call*
Unlock your fitness potential with the Program Pass! Get full access to all features in my fitness app, plus a new workout program delivered to you every month, and you can choose from dumbbell only or gym workouts. With the Program Pass, you’ll enjoy: -Unlimited access to all app features like workout and nutrition tracking -A fresh, monthly workout program -A variety of workouts to keep you motivated and challenged: from strength training and HIIT to mobility and recovery sessions. -Exclusive community support to stay accountable and motivated on your fitness journey. -Monthly check in via chat
-Bi weekly coaching calls via FaceTime or Zoom -Unlimited in-app features -4 weeks of custom workouts + video demos made for YOU -Custom 7 day Macronutrient Plan + Recipes + Grocery List + Meal tracking -Daily/weekly check-ins -Coaching available 24/7 *cait will be in touch upon signup to schedule your initial consult call!*
Growing up as an athlete, I've always had an interest in health and fitness. After becoming a mother, I took my personal training to the next level. After years of studying my own journey and obtaining certifications through ISSA to help others on their journeys I've built a coaching style that helps women with all different backgrounds and goals. I studied Psychology at VCU to better understand my clients various life obstacles and mind challenges. My studies in understanding how people think and operate allows me to be a better trainer to help develop your overall wellbeing. My goal as your trainer is to push you to become the best you can be physically and mentally, because they're both equally as important.
Fitness is not just about looks, it's about your long term health. I know having you apart of my team will bring lifelong change to your health and fitness journey. So why wait? Investing in YOU is the best thing you can do.
Trainer at: Caitlyn Brooke Fit
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