**1x/Week In-Person Coaching** This is for the girl who wants hands-on coaching, real accountability, and a plan that fits her life. You'll train with me one-on-one once a week, with every session personalized to your goals, experience, and lifestyle. Between sessions, you'll have full access to my coaching app, where you'll find your workout program, nutrition guidance, habit tracking, lifestyle goals, and progress tracking, all designed to keep you moving forward. You'll never have to guess what to do next. Together, we'll build strength, confidence, and sustainable habits that create lasting results.

**2x/Week In-Person Coaching** This is for the girl who wants hands-on coaching, real accountability, and a plan that fits her life. You'll train with me one-on-one twice a week, with every session personalized to your goals, experience, and lifestyle. Between sessions, you'll have full access to my coaching app, where you'll find your workout program, nutrition guidance, habit tracking, lifestyle goals, and progress tracking—all designed to keep you moving forward. You'll never have to guess what to do next. Together, we'll build strength, confidence, and sustainable habits that create lasting results.

You'll train with me one-on-one 3x a week, with every session personalized to your goals, experience, and lifestyle. Between sessions, you'll have full access to my coaching app, where you'll find your workout program, nutrition guidance, habit tracking, lifestyle goals, and progress tracking—all designed to keep you moving forward. You'll never have to guess what to do next. Together, we'll build strength, confidence, and sustainable habits that create lasting results.

This is for the girl who's ready to stop guessing and start making real, lasting progress. Together, we'll build a plan that fits your goals, your lifestyle, and your schedule. You'll receive a fully customized workout program, nutrition guidance, weekly check-ins, habit and lifestyle coaching, progress tracking, and unlimited messaging support—all through my coaching app. This isn't about quick fixes or starting over every Monday. It's about building sustainable habits, getting stronger, feeling more confident, and creating a lifestyle that helps you become the best version of yourself. No matter where you're starting, I'll be with you every step of the way. 🤍

Take your coaching to the next level with weekly live training sessions. In addition to everything included in Online Coaching, we'll meet once a week over Zoom or FaceTime where I'll coach you through your workout in real time. You'll receive personalized form corrections, exercise modifications, accountability, and the confidence of having me guide you every step of the way, all from the comfort of your home. Includes: 1 live virtual training session each week Real-time coaching and form feedback Exercise modifications and progressions Accountability and motivation during every workout Everything included in your Online Coaching package (custom workouts, nutrition guidance, habit tracking, app access, messaging support, and weekly check-ins)