7-Day Metabolic ReBUILD Kickstart This is your entry point into the 14-Week Metabolic ReBUILD Method. In just 7 days, you’ll begin resetting your metabolism, rebuilding foundational strength, and reconnecting with your body through a structured, coach-led system designed for high-performing women. This isn’t a random trial, it’s a strategic first phase of your transformation. Inside these 7 days, you will: • Activate and strengthen your whole body • Improve movement quality, stability, and mobility • Begin restoring your metabolism, energy, and recovery • Experience structured training designed for real, measurable progress You’ll follow the same principles used in the full program: • Progressive, intentional workouts • Full-body integration for strength and balance • Expert-designed structure, not guesswork This is where your rebuild begins. The Bigger Picture This isn’t just a 7-day trial, it’s your first step toward taking back control of your body. What you feel this week is only the beginning of what’s possible when your metabolism, strength, and structure are fully rebuilt. You will get a complimentary recalibration call with me to discuss your week!

On purchase, you will get 1 session credits for 1:1 Weekly Recalibration (expire after 1 week)

The 14-Week XX Metabolic ReBUILD Method This is not a workout plan, it’s a complete body transformation system designed for high-performing women who want strength, structure, and control over their body. Inside this 14-week method, you’ll systematically rebuild your body from the ground up, starting with metabolic reset and foundational movement, then progressing into strength, muscle development, and performance. You’ll train with intention using proven movement patterns like split squats, hip thrusts, deadlifts, and lunges to sculpt and strengthen your glutes and legs, while integrating full-body training to create balance, stability, and athletic confidence. Every phase is strategically designed to evolve your body: • Weeks 1–2: Metabolic Reset, restore, prime, and prepare your body • Phase 1: Build stability, coordination, and endurance • Phase 2: Develop posterior chain strength and structural balance • Phase 3: Increase muscle definition, strength, and performance capacity This isn’t random programming, it’s progressive, calculated, and results-driven. By the end of 14 weeks, you will: • Build strong, defined glutes and legs • Increase full-body strength and muscle tone • Improve movement quality, posture, and joint stability • Develop the confidence and capacity to train at a higher level This is the foundation for long-term metabolic resilience and a stronger, more powerful body.

Every 4 months you will get session credits for: • 20 x 2:1 Session (expire after 4 months) • 14 x 1:1 Weekly Recalibration (expire after 4 months)

High-level coaching for women who want structure, accountability, and real results—without guesswork. What You Get Personalized Training * 3 custom strength sessions per week via Trainerize * Progressive programming tailored to your body, goals, and lifestyle * Exercise demos, tracking, and performance metrics in-app 1-on-1 Coaching * Fully individualized programming, no templates * Ongoing adjustments based on progress and feedback * Direct messaging access for support and guidance Accountability & Support * Weekly check-ins with feedback and strategy updates * Habit tracking to keep you consistent * Real-time communication inside Trainerize Metabolic & Body Composition Focus * Personalized macro guidance (if applicable) * Strategic approach to fat loss, muscle building, and hormone health * Built for long-term sustainability, not quick fixes Data-Driven Approach * Optional integration with DEXA, VO2, and CGM insights * Coaching decisions based on real data, not guesswork Who It’s For Women ready to stop experimenting and follow a clear, proven plan with expert support. Delivery Everything is managed inside Trainerize for seamless tracking, communication, and execution.