Samantha Grillo

11 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
  • See all

Products

Main Products

  • Building Forward Blueprint- 6 Month Program

    This is the program for the mom who's done with quick fixes. The Building Forward Blueprint is a 6-month coaching experience designed to help you build a foundation of real strength, sustainable nutrition habits, and the consistency that actually sticks — for good. Over 24 weeks, we'll dial in your training, simplify your nutrition, and build routines that work around your real life — not the other way around. No crash diets. No punishing workouts. Just progressive, intentional work that compounds over time. This is my most comprehensive program and the one I recommend if you're ready to stop restarting and start building something that lasts. What's included: Custom strength program updated every 4–6 weeks · Macro and habit-based nutrition guidance · Weekly check-ins · Direct messaging support · Monthly Zoom call · Trainerize app access

    $350.00 USD
    per month

  • The Reclaim Plan- 3 Month Program

    You know what to do — you just need the structure, the plan, and someone in your corner. The Reclaim Plan is a focused 12-week program built for moms who are ready to get serious about their strength and their health, without overhauling their entire life to do it. In 3 months, you'll build real momentum — leaner, stronger, and with habits that don't fall apart the second life gets busy. Efficient workouts, practical nutrition, and high-touch support every step of the way. Perfect if you want real results on a defined timeline. What's included: Custom strength program updated every 4–6 weeks · Macro and habit-based nutrition guidance · Weekly check-ins · Direct messaging support · Monthly Zoom call · Trainerize app access

    $299.00 USD
    per month

About Samantha

I'm Samantha Grillo. I am a mom, coach, and the founder of Building Forward.
I hold a Bachelor of Science in Kinesiology from SUNY Cortland, which means my approach to fitness is rooted in how the body actually works, not trends, not crash programs, not bounce-back culture.
I specialize in helping active moms build real, lasting strength. The kind that lets you keep up with your kids, feel confident in your body, and stop starting over every few months.
My programs combine custom strength training, practical nutrition guidance, and the kind of accountability that actually fits into a full life. No separate meal prep. No two-hour gym sessions. No guilt.
If you're ready to stop chasing who you were before kids and start building the strongest version of who you are now — I'd love to work with you.

Trainer at: Building Forward

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Online Personal Training Improving General Fitness Muscle and Strength Gain
See all

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Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

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Samantha Grillo