This package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM/Flexible dieting lifestyle. Macro / IIFYM Package only: $150/month ($450 total) If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check in’s along with macro adjustment based off progress and goals. This package can be combined with our Workout Package at a discounted rate. Package Pricing Macro / IIFYM Package only: $150/month ($450 total) All packages are a 12 week minimum commitment To get started, please fill out the Macro Adjustment - IIFYM Package Sign Up Form below! If the form is not displaying below, please fill out the form below. https://form.jotform.com/253095583026055 I take cash, venmo or paypal @Bethany-LaLone

Movement Assessment $220 A one on one session focused on identifying movement limitations, strength imbalances, and exercise patterns that may be contributing to discomfort or plateaus in training. Includes a movement screen and recommendations for improving strength and mobility.

Online Strength + Nutrition Coaching $250 per month For anyone who want both personalized training and macro guidance while training independently. This option combines expert programming with nutrition coaching to support strength and body composition goals. Includes Personalized strength program in Trainerize Exercise demonstrations and instructions Customized macro targets Weekly macro coaching and adjustments Progress tracking and program updates Commitment This coaching option includes a 3 month minimum commitment to allow time for both training progression and nutrition adjustments.

Online Strength Coaching $175 per month For women who want a personalized strength program and coaching support but train independently at their own gym or at home. Includes Personalized strength program delivered through Trainerize Exercise demonstrations and instructions Progress tracking Program adjustments based on progress Commitment Online coaching requires a 3-month minimum commitment to allow time for proper program progression and measurable strength improvements. To get started, please fill out the Custom Workout Package Signup Form below! https://form.jotform.com/253095583026055 If the form is not displaying below, please fill out the form