Train in a private gym, no distractions just one on one coaching. I take cash, venmo or paypal @Bethany-LaLone

10, one hour in person personal training sessions @ $70 a session I take cash, venmo or paypal @Bethany-LaLone

Custom Workout Package - 12 weeks $450.00 Feeling lost in the gym? Just need to change up your workout routine? This package is for those who want to start a new workout routine, are looking to freshen up their current workout schedule, or need help achieving specific physique goals. This package includes monthly workouts specifically created for your lifestyle and goals. This package can be combined with either the Nutritional Guidance or Macro Packages for a discounted rate. Package Pricing Workout Package only: $150/month ($450 total) All packages are a 12 week minimum commitment To get started, please fill out the Custom Workout Package Signup Form below! https://form.jotform.com/253095583026055 If the form is not displaying below, please fill out the form

THIS PROGRAM IS SPECIFICALLY DESIGNED FOR FIRST RESPONDERS. THERE ARE 4 PROGRAMS TO CHOOSE FROM. EACH PROGRAM UTILIZES PROGRESSIVE OVERLOAD. PROGRESSIVE OVERLOAD MEANS EACH WEEK YOU ARE EITHER ADDING MORE WEIGHT OR DOING MORE REPS TO INCREASE VOLUME OVER AN EXTENDED PERIOD OF TIME. EQUIPMENT NEEDED This program can be done with a simple equipment set up consisting of dumbbells and an adjustable bench. As you get more comfortable in the gym or add equipment to your home gym you can easily substitute dumbbell movement patterns in this program for barbell versions.

Whether you're getting ready for an event, looking to lose weight, want a jump start into your program, or just want the accountability. This plan will get you there, with an in depth plan to keep your goals on track. With this plan you will work with me one on one to fine tune your exercise program, nutrition and mobility. No exercise program is complete without proper nutrition! We will work together to tweak and customize your nutrition as you progress. Consider this package the golden standard. Start by filling out the form below. https://form.jotform.com/253095583026055 I take cash, venmo or paypal @Bethany-LaLone

This package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM/Flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check in’s along with macro adjustment based off progress and goals. This package can be combined with our Workout Package at a discounted rate. Package Pricing Macro / IIFYM Package only: $125/month ($375 total) All packages are a 12 week minimum commitment To get started, please fill out the Macro Adjustment - IIFYM Package Sign Up Form below! If the form is not displaying below, please fill out the form below. https://form.jotform.com/253095583026055 I take cash, venmo or paypal @Bethany-LaLone

Small Group Strength Training Enrollment Open (1–2 Spots) If you’re tired of pushing hard but still dealing with tight hips, low back flare-ups, shoulder pain, or plateaus this is where we rebuild your foundation and level up your strength. This program is designed for: • Active careers & high-demand lifestyles (nurses, stylists, first responders, coaches, trades, parents) • Adults who want to look stronger but need a movement-based approach • Anyone who has tried “just working harder” and knows they need to train smarter I coach through a corrective movement + progressive strength method. You’ll learn how to move well, stabilize properly, and build strength that supports long-term results — not short-term burnout. What’s Included → Movement + Posture Assessment → Corrective Strength Progressions → Hands-On Coaching Every Session → Personalized Macro Guidance → Accountability & Measurable Progress This is intentional training, not a bootcamp or fast-paced circuit. Group Size: 2 clients per session (semi-private) This format allows for individual coaching with community support. Investment: Packages available in 10-session blocks. (Avg. $600–$750 per person depending on goals + add-ons like extended nutrition support.) Pricing is transparent and discussed during your consultation- once we confirm it’s the right fit. (Limited Availability) My vetting process is thorough. I don’t advertise widely because I keep a tight-knit, committed community that matches my level of intention, expertise, and expectations for long-term results. I take on people who are ready to invest in their strength, health, and movement longevity, not temporary motivation. If you’re serious about transforming how your body moves, feels, and looks: Fill this out to apply https://form.jotform.com/253095583026055 We’ll talk goals, schedule, and determine if this is the right environment for you.