About Blake

I’m Blake Cheadle, founder of Bringing Real Change and creator of the BRC Method.

I coach busy people over 30 who are tired of starting over.
My method is three numbers: a daily calorie target, a protein target, and a step goal. No meal plans. No crash diets. No six-day gym splits. Just a system that fits around a job, a family, and a real schedule.

When we work together, you get:
Your three numbers, set for your body and adjusted as you progress
A training program built around the days and the equipment you actually have
A weekly check-in with me, where we look at the trend and decide the next step
Direct messaging for when life gets in the way

I'll be honest with you. This isn't fast, and I won't promise you a number on the scale. What I can promise is a plan you can keep doing, and a coach who tells you the truth.

Not ready for coaching yet? Start free at brccalculator.com.

Trainer at: Bringing Real Change