A weekly meal plan designed for your lifestyle. Delivered to your mailbox weekly. Price is per month.

Need a quick workout for upper body or you need a coach to get you through your cardio session. This is a good option for you.

Weekly strength training program designed to increase your lean muscle. Weekly training plan online and coaching access.

Designed with the beginner in mind but for that person who has never done a push-up correctly. This 4 week program will be the start to impressing your friends in your next push-up challenge.

3- or 5-day Online training program with monthly coaching access or chat and progressive fitness routines to achieve results.

Two online 30-minute 1on 1 session.

Video Coaching or online streaming for client feedback on form, exercise demonstration and real time questions.

Video Coaching or online streaming for client feedback on form, exercise demonstration and real time questions.

This is a 4 session a month program, 1 time a week individualize remote training program. Program includes 50 min1-on-1 coaching, training progression and instruction, analysis and monitoring for results. Cost is per month.

Every month you will get 4 session credits for Virtual PT 60 (expire after 1 month)

This is a 3 MONTH 8 session, 2 times a week individualize remote training program. Program includes 1-on-1 coaching, fitness training and instruction, analysis and monitoring for results. Cost is per month.

Every month you will get 8 session credits for Virtual PT 60 (do not expire)

16 sessions a month, 4 times a week individualize remote training program. Program includes 50min 1-on-1 coaching, training progressions and instruction, analysis and monitoring for results. Cost is per month.

This is a single 30-minute session workout designed for those that don't have much time. Keep your commitment to fitness and book now or in advance.

You need just one session with your favorite trainer and you want to focus on your technique let's go!

One week of daily challenges 5-20 minutes long.

Transform your mobility with this yoga inspired class. We will use SMR, self myo-facial release to relax the tissues using various massage tools. You will be coached on mobility and strength techniques for total body alignment. Walk away from class ready to start your workout or start your day.

Join Bridget and guests! In this 2-hour presentation exploring new ways to enjoy cooking at home and introducing healthier options for you and your family.

Every month you will get 1 session credits for Nutrition Group (expire after 1 day)

Single 50-minute one-on-one In-person session