Every strong journey begins with a solid foundation. Foundations is a guided 4-week coaching experience designed to help you build strength from the inside out. Whether your goal is to lose body fat, tone up, improve core strength, return after pregnancy, or simply feel more confident in your body, we’ll start by creating movement patterns and habits that last. This isn’t a quick fix. It’s your starting point for long-term success. What’s Included: • Initial coaching questionnaire & goal assessment • Progressive training program tailored to your goals • Trainerize app access with exercise video demonstrations • Habit tracking & accountability • Deep core and pelvic floor focus (when appropriate) • Movement education and coaching • End-of-month progress review with recommendations for your next step Perfect for women who want to: ✓ Build strength safely and confidently ✓ Improve core stability and pelvic floor function ✓ Create sustainable healthy habits ✓ Learn proper movement and lifting technique ✓ Feel stronger, healthier, and more energized After completing Foundations, you’ll have the option to continue your journey through B.R.A.V.E. Wellness Coaching with monthly programming and optional nutrition coaching. Start where you are. Build from there. 🌿

Build the foundation for a stronger, more capable you. StrongHER: Wild Strength Foundations is a 12-week performance-based strength program designed for women who want to build real-world strength, improve endurance, move better, and feel confident in their bodies. This isn’t a bodybuilding program and it’s not endless cardio. Using mostly dumbbells and minimal equipment, you’ll develop strength, balance, mobility, core stability, and athletic endurance through three full-body workouts each week. Over 12 weeks you’ll progress through three phases: 🏕️ Base Camp (Weeks 1-4) Build movement confidence, master foundational patterns, and establish consistency. ⛰️ The Climb (Weeks 5-8) Increase strength, challenge stability, and build resilience. 🌲 The Expedition (Weeks 9-12) Combine strength, endurance, and athletic performance to move confidently through everyday life and adventure. Perfect for: ✔ Busy moms ✔ Beginners to intermediate lifters ✔ Women returning to exercise ✔ Runners and hikers wanting strength support ✔ Anyone wanting a structured plan without spending hours in the gym Included: * 12 weeks of programming * 3 full-body workouts per week * Exercise video demonstrations * Dumbbell and barbell modification options * Progressive programming * Optional mobility recovery sessions * Trainerize tracking and workout logging Your journey starts at Base Camp.

Let's build from the inside out 3 A strong core is about so much more than visible abs. Core & Pelvic Floor Foundations is a progressive program designed to help you reconnect with your core, improve pelvic floor function, and build strength from the inside out. Whether you’re postpartum, lifting weights, running, entering perimenopause, or simply wanting to move with more confidence, this program teaches the foundations of breathing, core activation, stability, and functional strength in a safe and progressive way. No endless crunches. No fear around movement. Just practical exercises that help you feel stronger in everyday life. Includes: ✔ 6-week progressive Trainerize program ✔ 3 guided workouts per week (10-20 minutes) ✔ Breathing & deep core connection ✔ Pelvic floor coordination ✔ Functional core strengthening ✔ Glute activation & hip stability ✔ Mobility & stretching sessions ✔ Educational videos each week ✔ Printable progress tracker ✔ Available in Trainerize as long as you are a member (you will have google doc access to PDF of the program for life) You’ll Learn • How to breathe with your core • How your diaphragm, core, and pelvic floor work together • Proper core engagement during lifting • How to build strength without excessive pressure • Safe progressions for everyday movement and exercise • How to improve stability, posture, and body awareness Great For: ✔ Postpartum recovery (once medically cleared) ✔ Strength training ✔ Runners ✔ Hikers ✔ Women experiencing leaking with exercise ✔ Core weakness or instability ✔ Low back discomfort related to poor core control ✔ Perimenopause & menopause ✔ Anyone wanting a stronger foundation Equipment: • Bodyweight • Mini resistance band • Long resistance band (optional) • Dumbbells (optional) • Yoga mat What This Is NOT: This is not individualized pelvic floor rehabilitation or medical treatment. If you’re experiencing significant pelvic pain, pelvic organ prolapse symptoms, persistent leaking, or other pelvic health concerns, I encourage you to work with a licensed pelvic floor physiotherapist alongside this program .

Take the guesswork out of nutrition with ongoing support that complements your StrongHER training. FuelHER Nutrition Essentials is a monthly nutrition add-on designed for women who want more guidance than simply tracking food, but aren’t looking for full 1:1 nutrition coaching. You’ll receive personalized nutrition targets inside Trainerize along with tools and education to help you fuel your workouts, support recovery, and build sustainable habits that fit your lifestyle. This is nutrition made simple, practical, and realistic. Included Every Month: ✔ Personalized calorie & macro targets ✔ Trainerize nutrition tracking enabled ✔ Personalized habit goals (protein, hydration, steps, etc.) ✔ Macro adjustments as your goals or progress change (once monthly) ✔ Meal planning templates ✔ Grocery shopping guide ✔ Portion guide ✔ Restaurant & travel tips ✔ Seasonal recipes added throughout the year ✔ Monthly nutrition lesson (5-10 minutes) Perfect For: • StrongHER members wanting accountability • Women learning macros for the first time • Busy moms • Runners & endurance athletes • Women wanting sustainable nutrition habits Not Included: ❌ Weekly check-ins ❌ Personalized meal plans ❌ Unlimited messaging ❌ Weekly macro adjustments ❌ Full nutrition coaching If you’re looking for ongoing coaching, accountability, and individualized feedback, FuelHER Coaching is the next step.

Personalized coaching. Small-group energy. Training built for real life. Semi-Private Training gives you the individual attention of personal training while sharing the training space with a small group of women working on their own goals. Your sessions are designed around your body, goals, experience and needs. While you may train alongside others, you won’t necessarily be doing the same workout. Your training may focus on: • Building total-body strength • Core strength and stability • Mobility and movement quality • Balance, coordination and athletic performance • Improving confidence with weights and equipment • Supporting running, hiking, skiing and other activities you love • Building strength for everyday life • Modifications for your individual needs, limitations or training history Semi-Private Options 4 Sessions/Month | $140 + GST Perfect for training together once per week. 8 Sessions/Month | $280 + GST Ideal for consistent twice-weekly strength training. Drop-In | $38 + GST/session Sessions are offered Wednesdays + Fridays between 11:00 AM–1:00 PM. *(Subject to change depending on holidays/kids school activities) Come with your own goals. Train alongside a supportive crew. Leave stronger for whatever life has waiting outside the gym. *gst is included in total prices below

FOR NEW CLIENTS* Train for the mountains. Train for the trails. Train for life. StrongHER: Wild Performance is a coached strength program built for women who want to move beyond simply exercising and start training with purpose. Whether you love hiking, trail running, biking, skiing, or simply want to feel stronger in everyday life, each session is designed to help you build real-world strength, improve mobility, increase power, and develop lasting confidence. What to Expect • Progressive full-body strength training • Athletic performance & conditioning • Core strength and stability • Mobility and movement preparation • Expert coaching every session • Individual modifications and progressions • Supportive community of strong women This isn’t about being the strongest in the room. It’s about becoming stronger than you were yesterday. Who It’s For • Women of all fitness levels • Runners & trail runners • Hikers & outdoor adventurers • Busy moms • Women who want to feel capable, confident, and resilient Class Schedule Wednesdays & Fridays 9:00-10:00 AM Session Pass Options • 4 Class Pass • 8 Class Pass • Drop-In (space permitting) Cancellation Policy Please cancel at least 12 hours before class. Late cancellations and no-shows will be charged as a used session. Train strong. Move with confidence. Live wild.

PACK OPTIONS: 5 Class Pass Perfect if you’re fitting strength around a busy season. Use your sessions anytime during the August 11 to October 1 block. 8 Class Pass Ideal for attending once per week. Build strength, improve mobility, and stay consistent without feeling overwhelmed. 12 Class Pass Great for those wanting a little more accountability and flexibility. Attend most weeks with room to adjust for holidays and life. 16 Class Pass The complete session. Attend every class from August 11 through October 1 for the biggest progress, best value, and strongest community. Drop In Pass: Perfect for: •Trying a class for the first time • Busy schedules • Visiting town • Adding an extra workout to your week PLEASE NOTE: Drop-in spots are limited and subject to availability. *NOTE classes book fast so please book your classes ASAP. *Cancellation Policy- Life happens, and I completely understand! To help keep classes running smoothly and give others the opportunity to attend, please review the following policy: 12-Hour Cancellation Policy: • Please cancel or reschedule your class at least 12 hours before the scheduled start time (this is even too short to alert the waitlist so the earlier the better) • Cancellations made less than 12 hours before class will result in one class being deducted from your pass. • No-shows will also be considered a used session. Thank you for understanding!