I coach founders and entrepreneurial dads in their 40s and 50s who are crushing it in business but falling behind with their body and energy. My 16‑week Founder Recomp 16 program helps you lose 15–30 lbs, rebuild muscle, and get your edge back with 3x 30‑minute high‑ROI workouts per week, walking/rucking, and simple “founder‑friendly” nutrition. No 6‑day grind, no bootcamp torture – just a clear system that fits your schedule and family life.