This is the highest level of coaching we offer. Designed for individuals seeking genuine results and accountability. Whether you're an athlete looking to improve performance or a beginner looking to build long-term sustainable habits, this is where strategy meets support. You'll get: Fully personalized training based on your goals, life and schedule. Weekly adjustments and check-ins to keep progress on track. Direct access to your coach via messenger, check-ins and video feedback Support with nutrition, mindset and lifestyle habits A coach who knows you and wants to see you win. This isn't just about programming. It's a partnership. We're in your corner every step of the way. Your coach will reach out within 24 hours after payment is processed. If you are purchasing over the weekend your coach will reach out the following Monday.

Train with intention. Progress with purpose. Our custom programming is designed specifically for your goals, lifestyle and equipment. Whether you're training for a comp, building foundational strength or navigating life as a busy parent, this isn't a cookie-cutter plan; it's a strategy made for you. You'll get: A personalized training plan delivered through the Dopamine Strength app. Built-in progressions and adjustments based on your feedback Access to a coach for monthly check-ins and quick Q&As via direct messaging on the app This option is perfect for anyone looking for expert structure without the cost of full 1:1 coaching. Your coach will reach out within 24 hours after payment is processed. If you are purchasing this program over the weekend, your coach will reach out the following Monday

Monthly programming for individuals who want more than just a workout. This isn't a random plan. It's a system built to train your body and brain to crave consistency, progress and strength. This option is perfect for beginners or anyone tired of jumping between free PDFs and TikTok workouts. The Dopamine Method gives you strategy, structure and momentum. Every month, you'll get: - A fresh, progressive training block delivered in the Dopamine Strength app. - Programming that builds strength, muscle and movement confidence. - Video demonstrations for each exercise - Progress tracking - Access to a coach for quick Q&As via app messenger Your program will begin on the Monday after purchase