About AB

Hey, I’m Ally — the face behind AB Coaching.
I’m a personal trainer, gym manager, and sports performance coach with a BSc in Sport & Exercise Science and over 3 years of coaching experience. With 10+ years in strength & conditioning and high-level sport — including representing the West Midlands and trialling for England in hockey — I know what it takes to build strength, resilience, and long-term progress.

At AB Coaching, I focus on one thing:
Taking you from A to B — from where you are now to where you want to be. Whether that’s building muscle, shedding fat, boosting performance, or moving pain-free, I’ll tailor your plan to match your goals and lifestyle.

My coaching specialities include:
🔥 Fat loss & body recomposition – Get leaner while building muscle
💪 Strength & hypertrophy – Programs designed to build size and power
🏃‍♂️ Sports performance – Functional training for athletes & enthusiasts
🥊 Boxing & high-intensity training – Fast-paced sessions for endurance & mindset
🦵 Injury prevention & mobility – Strengthening key joints & movement patterns

I’ve helped beginners gain confidence, athletes sharpen their edge, and busy professionals make fitness fit into their life — not the other way around. Every plan I deliver is structured, results-driven, and fully personalised.

Let’s take you from A to B.
Whether you’re training with me in person or online, I’ll guide you every step of the way.
Tap the link to apply or message me to get started.

Trainer at: AB Coaching