This strength training program allows you access to all of the Booty Lab movements without needing a gym. You get the same progressive movements as in the gym program without the hassle of equipment. All you need is a band and minimal weights. Give it a try, the first month free! The program starts Monday after purchase.

Booty Lab Collective is a strength-training app built for women who want to feel strong, capable, and consistent — without burnout or pressure. This isn’t about chasing perfection or extreme results. It’s about learning how to lift with intention, understanding your body, and building strength in a way that fits real life. Inside the app, you’ll find: • Structured strength programs designed to build a solid foundation and progress over time • Glute-focused, full-body training that supports strength, balance, and confidence • Clear coaching guidance with video demos and cues so you always know what you’re doing • Flexible workouts you can do at the gym, at home, or while traveling • Progress tracking that supports consistency without obsession • A women-supported community where encouragement replaces comparison Booty Lab Collective is led by a full coaching team who believe strength training should support your life — not take it over. Train smarter. Build strength that lasts. Feel confident in your body.

Booty Lab Collective is a strength-training app built for women who want to feel strong, capable, and consistent — without burnout or pressure. This isn’t about chasing perfection or extreme results. It’s about learning how to lift with intention, understanding your body, and building strength in a way that fits real life. Inside the app, you’ll find: • Structured strength programs designed to build a solid foundation and progress over time • Glute-focused, full-body training that supports strength, balance, and confidence • Clear coaching guidance with video demos and cues so you always know what you’re doing • Flexible workouts you can do at the gym, at home, or while traveling • Progress tracking that supports consistency without obsession • A women-supported community where encouragement replaces comparison Booty Lab Collective is led by a full coaching team who believe strength training should support your life — not take it over. Train smarter. Build strength that lasts. Feel confident in your body.

Do you want to train like the ladies at Booty Lab? Here's your chance! This is a monthly strength training program that consists of 3 workouts per week and an optional bonus 4th day. You will receive step by step instructions and video demos for each exercise, including warm-up. You will need access to a fully equipped gym. This program will start the next upcoming Monday after purchase.