About Joshua

As a Performance & Neuromuscular Specialist, I provide a high-level integration of strength, recovery, and neurological recalibration. My background as a Certified Personal Trainer, Performance Enhancement Specialist (PES), and Corrective Exercise Specialist (CES) allows me to bridge the gap between elite-level output and injury prevention.
My methodology is rooted in the central nervous system. Using my expertise as a Flexologist, Assisted Stretch Practitioner, and Stretching & Flexibility Coach, I utilize PNF techniques and muscle energy work to "reprogram" motor control and release deep-seated tension. Whether I am implementing Corrective Exercises or providing Nutrition Coaching, my goal is to optimize how your body feels, fuels, and functions. I don't just move muscles; I coach the nervous system to move you better.

Trainer at: Rewire & Retrain