Up to 1hr consultation with a week and exercise to meet your goals and dietary requirements.

This is a one-hour educational consultation focusing on nutrition and exercise regimen, led by a highly qualified nutritionist and personal trainer, Bonnie Star. During this session, you will gain valuable knowledge and insights into optimizing your dietary choices and implementing an effective exercise routine to support your overall health and physical desires. Bonnie will provide expert guidance tailored to your specific needs, empowering you to make informed decisions and take proactive steps towards achieving your fitness goals.

GET A $50 DISCOUNT WHEN SIGNING UP FOR 12 MONTHS A TIME. INCLUDES DAILY SUPPORT, WEEKLYS WORKOUT PROGRAMS AND WEEKLY MEALS, WEEKLY FULL CHECKINS. UNLIMITED SUPPORT THE MORE INVOLED YOU ARE THE HIGHER YOUR SUCCESS RATE WILL BE.

4 WEEK bulk or shredd weekly coaching included.

SUBSCRIPTION FOR WORKOUTS 5 DAYS A WEEK AND NUTRITION DAILY SUPPORT WEEKLY MEAL PLANS WEEKLY EVALUATIONS AND CHECKINS

Customized weekly workouts, daily support, weekly meal plans with unlimited changes. Cancel at any time Bi weekly video check -in or call

This program is designed to strengthen and GROW your glutes. It is structured by giving you 3 lower body sessions a week, one of which is a de-load day, along with proper nutrition coaching to help you reach your full potential. You need to be increasing your weight overtime during your workout sessions. (My rule of thumb, if you can do more that 8-10 reps increase weight.) I want to you to stress properly warming up before your workout, such as mobility warmups and overall stretching. Get your 8 hours of sleep, drink a gallon of water a day, and hit your macros. You will see results if you are doing all of those things, as well as staying consistent with your training!