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12 Week Program to get you 1/2 marathon ready!
This program is designed for the new runner with the goal of completing their first 10k. Or maybe you're trying to get back into 10k shape? Perfect! You'll quickly see the benefits of this interactive program with support from a real life trainer. This is not your typical "go out and get miles in" training plan. This training plan not only includes weekly running (or walk/run) miles but also emphasizes the importance of strength training (core, hip flexors, etc.), as well as, recovery and nutrition. If you're looking to improve your 10k time or need a more detailed plan, contact us today to set up a consultation.
This 30 day program is designed to help increase your mobility and flexibility through foam rolling, static stretching and other mobility practices. Each daily routine will last 15-20 minutes with option to extend the workout or even practice it twice in one day. The movements in this program are low impact so the more you do them, the more your mobility and flexibility will improve. Remember, consistency is key to getting results. So, practice these routines everyday. If you don't take any days off for 30 days, you will fell better and your mobility and flexibility will improve. As you go through this program, feel free to mix and match any of the movements or stretches. You will find areas that you'll need more work on. Give those areas more attention when needed.
Ready to run your first 5k? Or maybe it's been a while? You'll quickly see the benefits of this interactive program with support from a real life trainer. This is not your typical "go out and get miles in" training plan. This training plan not only includes running (or walk/run) but also emphasizes the importance of strength training (core, hip flexors, etc.), as well as, recovery and nutrition. If you're looking to improve your 5k time or need a more detailed plan, contact us today to set up a consultation.
Workout at home with free weights 3x per week! Purchase this and get 2 Weeks FREE added on. Included in this program is a 7 Day Meal Plan created by a Registered Dietitian
Baby Got Buns is a 4-week plan that includes 3 lower body workouts, 1 upper body workout, and 1 core focused workout per week, all 60 min. BGB is designed to keep training fun with new movements and training tools that will better target your glutes. Hope you have as much fun building your buns as I did building this effective plan for you!
A simple yet effective 4 week program that will have your glutes & core burning! There is no such thing as targeted weight loss, however you can concentrate on specific muscle groups to build and strengthen. Who may benefit from this program? - Beginners - Those looking to add supplemental program to their fitness regimen - Mamas - Those wanting to establish daily routine of exercise You'll get bodyweight & strength training, cardio and core work on repeat for a MONTH! Yours to keep after the program ends!
EXP is a 20-60 minute, self guided workout that leaves no excuses for getting your sweat on today and everyday. We believe that it’s important to move your body everyday but we realize that some days, you just don’t have an hour or more to get your workout in. That’s why we created EXP. With the BODYFIT App you can now get a quick 20 minute workout designed by a fitness professional no matter if you have a gym or not. Have more than 20 minutes? Perfect. Combo 1 or more of our EXP workouts to create a full body sweat session. With 1,000s of workout combinations, you can always keep it fresh and exciting. At BODYFIT or In-Home. We offer at least 1 EXP time slot everyday at BODYFIT that work with your schedule. These sessions are set between our normal class schedule so you can easily add on an EXP session to the end of your BODYFIT class. Or come before to get a little extra work in. Not a member? EXP classes at BODYFIT are only $5 Just want the BODYFIT APP to do EXP? Download and get started for $15/month Each workout takes approximately 20 minutes to complete. Combo 2 or more workouts or double the workout to fit your schedule for the day. Don’t forget to warm up and recover with EXP Recovery Workouts.
This is a 12 week progressive TREAD & SHRED program. Taking interval and circuit training to the next level. Get ready to be pushed up hills, on sprints and throughout endurance training. Just when you think you’ve had enough, hop off the treadmill for a kick ass workout with dumbbells, med-balls and more to leave you SHREDDED. On your "off days" you'll be guided through core workouts or challenged to go for a run. No matter what's on your calendar for the day, don't worry. You'll be pushed to the limit! All you need for this program is a treadmill, a set of dumbbells and desire to get better, everyday!
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