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12 Week Program to get you 1/2 marathon ready!
This program is designed for the new runner with the goal of completing their first 10k. Or maybe you're trying to get back into 10k shape? Perfect! You'll quickly see the benefits of this interactive program with support from a real life trainer. This is not your typical "go out and get miles in" training plan. This training plan not only includes weekly running (or walk/run) miles but also emphasizes the importance of strength training (core, hip flexors, etc.), as well as, recovery and nutrition. If you're looking to improve your 10k time or need a more detailed plan, contact us today to set up a consultation.
This is a 14 day intro to online fitness and nutrition coaching. YOU GET 2 COACHES! With this program you'll learn how to set goals and create the discipline and consistency necessary to achieve those goals. We're going to teach you the importance of accountability and how having coach will increase your odds of success. Who could you be with a coach?
This 30 day program is designed to help increase your mobility and flexibility through foam rolling, static stretching and other mobility practices. Each daily routine will last 15-20 minutes with option to extend the workout or even practice it twice in one day. The movements in this program are low impact so the more you do them, the more your mobility and flexibility will improve. Remember, consistency is key to getting results. So, practice these routines everyday. If you don't take any days off for 30 days, you will fell better and your mobility and flexibility will improve. As you go through this program, feel free to mix and match any of the movements or stretches. You will find areas that you'll need more work on. Give those areas more attention when needed.
Ready to run your first 5k? Or maybe it's been a while? You'll quickly see the benefits of this interactive program with support from a real life trainer. This is not your typical "go out and get miles in" training plan. This training plan not only includes running (or walk/run) but also emphasizes the importance of strength training (core, hip flexors, etc.), as well as, recovery and nutrition. If you're looking to improve your 5k time or need a more detailed plan, contact us today to set up a consultation.
90 Day Online Fitness & Nutrition Lifestyle Program
LOSE INCHES | BURN FAT | BE HAPPY Fitness & Nutrition Coaching On The Go With The BODYFIT Fitnesss App More energy, more accountability and lasting results from a program that you can do anywhere. This 7 week program will change your life. Stay committed and your coaches will help you reach your maximum potential.
Track Your Classes Enter Your Personal Stats & Measurements Sync Your Smartwatch Track Your Nutrition & Macros Build Custom Workouts Ask Fitness Questions Ask Nutrition Questions Get Great Results
45-60 minute session to discuss goals, learn about nutrition, and receive a personalized plan.
You will have access to your Registered Dietitian and learn the best ways to fuel your body. You will have daily accountability!
Work with a Personal Trainer and Registered Dietitian to develop a program based on your goals!
This is a 12 week progressive TREAD & SHRED program. Taking interval and circuit training to the next level. Get ready to be pushed up hills, on sprints and throughout endurance training. Just when you think you’ve had enough, hop off the treadmill for a kick ass workout with dumbbells, med-balls and more to leave you SHREDDED. On your "off days" you'll be guided through core workouts or challenged to go for a run. No matter what's on your calendar for the day, don't worry. You'll be pushed to the limit! All you need for this program is a treadmill, a set of dumbbells and desire to get better, everyday!
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