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This plan includes: • access to the exercise library with hundreds of exercise videos • access to the weight loss tracker allowing you to add your personal photos and see your progress • in app messaging to your coach • access to create your body stat tracker database to monitor your progress • connects with MindBody, Fitbit, MyFitnessPal
This 8 week workout plan is tailored for a person who has some basic knowledge of weight equipment but is just beginning the process to build and tone. This plan is an 8 week plan that guides you thru each exercise with a video explaining the proper technique with specific targets for sets and reps. It is designed for a 3-4 days per week workout which includes new exercises each week to keep you wanting more.
The 8 week plan is geared towards the person who is beyond the beginning stage of resistance training and wants to further enhance the intensity and increase body shaping. This plan is designed for a 4 separate workouts per week and is progressively more challenging each phase to reach your goals.
This 8 week plan is design for the athlete who is able to push their body to the limit to get maximum performance. This plan focuses more on each individual body part to maximize muscle shape, strength and density by having 5 separate body part workouts per week. This plan includes supersets, compound exercises and plyometrics to maximize your results.
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