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This 8 week workout plan is tailored for a person who has some basic knowledge of weight equipment but is just beginning the process to build and tone. This plan is an 8 week plan that guides you thru each exercise with a video explaining the proper technique with specific targets for sets and reps. It is designed for a 3-4 days per week workout which includes new exercises each week to keep you wanting more. Commercial gym equipment is required
The 8 week plan is geared towards the person who is beyond the beginning stage of resistance training and wants to further enhance the intensity and increase body shaping. This plan is designed for a 4 separate workouts per week and is progressively more challenging each phase to reach your goals. Commercial gym equipment is required
This 8 week plan is design for the athlete who is able to push their body to the limit to get maximum performance. This plan focuses more on each individual body part to maximize muscle shape, strength and density by having 5 separate body part workouts per week. This plan includes supersets, compound exercises and plyometrics to maximize your results. Commercial Gym equipment is required
Full body workouts. Resistance bands at your strength level are required.
Full body work out at home. No exercise equipment required
Need pull up bar and step platform to perform some of the exercises in this plan. Full body workout
This is specifically designed to help runners increase the strength and endurance in your stride. You will need dumbbells, resistance band and a step platform to perform these workouts.
Work the core in 25 Minutes. Resistance bands required.
Targeted to work the glutes in multiple planes Resistance bands are needed to perform these exercises
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