1 x Weekly 45 Minute In Person Session Includes: - 1 weekly 45-minute training session

2 x Weekly 45 Minute In Person Sessions Includes: - 2 weekly 45-minute training sessions

3 x Weekly 45 Minute In Person Sessions Includes: - 3 weekly 45-minute training sessions

1 x 30 Minute Online or In-Person Consultation This is the perfect time to discuss your goals, ask any questions you may have and decide on what package would best suit you

Fully customised Online Training Plan to suit your needs. - Custom-built plan with instructional exercise videos. Includes weight, rep and set tracking. - One Half hour Monthly check-in (video or in person) to assess technique & adjust training plans as you progress.

A Personalised Meal Plan designed to suit your goals and nutritional requirements Includes nutrition plan app access *Included in 3 x Weekly Session subscription

10 x 45 Minute In-Person training sessions These can be scheduled at your convenience and have no expiration