No gym? No problem! Stay fit with these easy to follow workouts while at home or a gym! This bodyweight-only program helps to maintain strength and cardiovascular fitness. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar. Select "+ New Workout" and pick any of the workouts to complete for that day.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for anyone looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

This workout is designed for anyone returning to exercise. Perform each exercise with proper form, focusing on controlled movements. The full-body strength training workout is designed to promote weight loss by building lean muscle mass, burning calories, and boosting metabolism.

DESCRIPTION This 6-week customized nutrition and workout coaching plan is a complete body transformation combo package!!! This plan provides a customized strength & conditioning program along with a nutrition plan designed to help you continuously build a better relationship with food. Vegan/Vegetarian Meal Plans are also available upon request. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… Workouts can be completed at home or gym and are designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. Workout customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) WHAT THIS PACKAGE CONTAINS: - 6-week meal plan - 6-week workout plan - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and nutrition and will provide you with the knowledge to see results. CHECK INS If there are any issues you can contact me anytime during the week. Check-ins will be every week - as to follow progress, make updates and adjustments to the plan and review the previous weeks progress. BILLING: This item has automatic, recurring billing 6-weeks from the initial date of purchase. You may self-cancel at any time before your next billing date.

DESCRIPTION This 6-week customized nutrition meal plan is designed to help you continuously build a better relationship with food. Vegan/Vegetarian Meal Plans are also available upon request. WHAT THIS PACKAGE CONTAINS: - 6-week nutrition plan - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out nutrition and will provide you with the knowledge to see results. CHECK INS If there are any issues you can contact me anytime during the week. Check-ins will be every week - as to follow progress, make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic recurring billing every 6 weeks from the initial date of purchase. You may submit a self-cancellation request at any time before your next billing date.

DESCRIPTION This 6-week customized workout training plan is a strength & conditioning program. Customizations will consider and accommodate individual goals, age, and any medical conditions/previous injuries relevant to training. It is designed to be completely customized to your needs to help you achieve your personal fitness goals. You chose the amount of training days per week, and I’ll create a fitness plan based on your available equipment and the exercises you are able to perform. ✔️Burn Calories, Fat, Shred Weight & Boost Metabolism ✔️Have Personalized Progress Tracking & Coaching ✔️Build Strength, Stability & Mobility ✔️Have a Comprehensive Workout Plan & Schedule Built ✔️Customizable Meal Plan & Nutrition Planning And more… WHAT THIS PACKAGE CONTAINS: - 6-week workout training plan - Motivation and someone to hold you accountable - Unlimited online coaching support from myself - I will take the guess work out fitness and will provide you with the knowledge to see results. WORKOUT PLAN - Including sets, reps, and rest times for each exercise - Printable workouts with space to log your progress weekly - An area to upload video footage for me to offer exercise form improvements - A cardio program (if required) CHECK INS If there are any issues you can contact me anytime during the week. Check-ins will be every week - as to follow progress, make updates and adjustments to the plan and review the previous weeks progress BILLING: This item has automatic, recurring billing 6-weeks from the initial date of purchase. You may self-cancel at any time before your next billing date.

This workout program only requires dumbbells and a mat, has just the right amount of resistance to promote strength, and is perfect to do at home or on the go. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weightlifting. It can be performed as a complete workout program for up to 6 weeks. At that point you may want to consider increasing the volume of the workouts or change up your routine to include more of a variety of equipment. This program calls for you to work out 5 times a week - 3 strength/total body days with an added 2 days for core conditioning. Be sure to track your weights used and rest periods during your workouts. The rest time in between sets for this program will range. Feel free to add cardio as you see fit.

FIT + FLOW combines a variety of strength training & mobility enhanced exercises that boost functional movement, improve range of motion, build endurance, and increase overall strength to achieve the gains you want from your workouts. ▪️Strength ▪️Balance ▪️Dynamic TRY THE COMPLETE SERIES⤵️⤵️⤵️ ▪️FIT+FLOW: Dynamic Mobility for Beginners ▪️FIT+FLOW: Dynamic Mobility for Intermediate -Advanced ▪️FIT+FLOW: Dynamic Upper & Thoracic Mobility

FIT + FLOW combines a variety of strength training & mobility enhanced exercises that boost functional movement, improve range of motion, build endurance, and increase overall strength to achieve the gains you want from your workouts. ▪️Strength ▪️Balance ▪️Dynamic TRY THE COMPLETE SERIES⤵️⤵️⤵️ ▪️FIT+FLOW: Dynamic Mobility for Beginners ▪️FIT+FLOW: Dynamic Mobility for Intermediate -Advanced ▪️FIT+FLOW: Dynamic Upper & Thoracic Mobility

FIT + FLOW combines a variety of strength training & mobility enhanced exercises that boost functional movement, improve range of motion, build endurance, and increase overall strength to achieve the gains you want from your workouts. ▪️Strength ▪️Balance ▪️Dynamic THE COMPLETE SERIES INCLUDES 4-WEEKS EACH OF⤵️⤵️⤵️ ▪️FIT+FLOW: Dynamic Mobility for Beginners ▪️FIT+FLOW: Dynamic Mobility for Intermediate -Advanced ▪️FIT+FLOW: Dynamic Upper & Thoracic Mobility

FIT + FLOW combines a variety of strength training & mobility enhanced exercises that boost functional movement, improve range of motion, build endurance, and increase overall strength to achieve the gains you want from your workouts. ▪️Strength ▪️Balance ▪️Dynamic TRY THE COMPLETE SERIES⤵️⤵️⤵️ ▪️FIT+FLOW: Dynamic Mobility for Beginners ▪️FIT+FLOW: Dynamic Mobility for Intermediate -Advanced ▪️FIT+FLOW: Dynamic Upper & Thoracic Mobility

looking to get back into a routine of regular exercise? This program is an excellent introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a anyone with minimal strength training experience, who has access to bands, and 3 days per week to workout.

The main objective of these exercises is to improve our functional strength and burn more energy, while keeping our heart rate elevated and contracting more muscles. This will help to put on lean muscle mass and burn more calories at rest. However, these workouts shouldn’t be treated as a race against the clock. Each rep should be slow and controlled to target the correct muscles on each exercise. Correct form leads to better results.

If you're new to clean eating, the premise is simple, and following a meal plan—or simply using it for inspiration—can make it even easier to understand what it's all about. Clean eating is a great way to up your intake of good-for-you foods, like whole grains, lean protein, healthy fats and plenty of fruits and veggies, while limiting the stuff that can make you feel not-so-great in large amounts, like refined carbs, alcohol, added sugars and hydrogenated fats. This 14-Day meal plan will help to kick start you in the right direction and help to build a better relationship with food.

The kick start program includes 2 full weeks of training, exercises and cardio activities. You don’t need a gym to get fit! Every workout in this 2-week plan, from strength training to cardio, can be done at home or gym. Get ready to dedicate yourself as you jump-start your fitness life. Let's do this! The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities