Who is this for? -The beginner-intermediate lifter who is looking to master the basics that will be a part of any well rounded program you do for the rest of your life -No major injuries or muscular imbalances -Ready to legitimately master your overall health and movement potential -Medically cleared to exercise

Who is this marketed towards? -You already have a good workout program, but simply don't know what specific nutrition parameters would best get you to your goal...whether that is to gain muscle, burn fat, or do both at the same time Once purchased, upload your current info, measurements, etc...at which point I'll reach out to determine your activity levels, overall goals and then prescribe your best calorie/macro numbers to get you there more efficiently