• 8 Week Nutrition Coaching

  This is an 8 week subscription to: - Meal Planning - Habit/Lifestyle Coaching - Training protocol (as needed) - Supplementation reccomendations - Weekly Check - Ins - Accountability - Unlimited communication with Coach Ashley

  $400.00 USD

  one time

  Buy Message
• Nutrition and Fitness Coaching - 1 year (3 split payments)

  12 Months of Nutrition and Fitness coaching - Including and not limited to: - Customized Nutrition Protocol - Customized Exercise Protocol - Customized Supplementation Protocol - Weekly check in - Accountability - Habit coaching

  $440.00 USD

  per 17 days

  Buy Message
• SHRED with Ash

  What's included for only $99? - Personalized macronutrient recommendation for fat loss - 4 weeks of workouts for home or gym, includes body weight & band option. 5 workouts per week, cardio programming, & ab workouts, designed for weekly progressions and to maximize fat burning. - Recipes with macro breakdowns - Nutrition guide with detailed information on macros, calorie cycling , meal prep tips, grocery list by macros - Access to me during the program via my app

  $99.00 USD

  one time

  Buy Message

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