Custom Personal Training: With this plan, you will learn proper form with my step-by-step training videos. You will be acclimating your muscles and joints to various movements during the beginning stages to avoid injury and introduce proper form for future workouts. Workout intensity increases thoughout the plan which is programmed progressively to sculpt muscle and burn fat. Nutrition Coaching: will include the ability to log food directly into the Trainerize app or via My Fitness Pal (client's choice). Nutrition check-ins will be completed every Friday via app. Accountability Coaching: includes a shared Google spreadsheet that will list any goals the client wants to be held accountable for reaching. These goals are not limited to health and wellness. Twice a week check-ins will be completed via messaging for accountability. Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: Custom training plan with videos via Trainerize app Training plan edits Weekly check-ins via app to help keep you accountable In-app messaging for any questions you have about your plan Stats and measurement tracking and analysis via Trainerize

With this plan, you will learn proper form with my step-by-step training videos. You will be acclimating your muscles and joints to various movements during the beginning stages to avoid injury and introduce proper form for future workouts. Workout intensity increases thoughout the plan which is programmed progressively to sculpt muscle and burn fat. Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: Custom training plan with videos via Trainerize app Training plan edits Weekly check-ins via app to help keep you accountable In-app messaging for any questions you have about your plan Stats and measurement tracking and analysis via Trainerize

Nutrition coaching will include the ability to log food directly into the Trainerize app or via My Fitness Pal (client's choice). Nutrition check-ins will be completed every Friday via app. Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: A live video intake to discuss goals and set up your app Once weekly check-ins via app In-app messaging for any questions you have about nutrition Stats and measurement tracking and analysis via Trainerize

Add accountability coaching to any of my personal training programs. Check-ins will be completed twice a week on Tuesdays and Fridays via app. A live phone or video intake will start your coaching program off as we discuss what goals you would like to be held accountable for. These goals are not limited to health and wellness. Accountability coaching includes a shared Google spreadsheet that both the client and coach can access and edit. Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: Personal spreadsheet to list goals and make notes Twice weekly check-ins via app to help keep you accountable (Tuesdays/Fridays) In-app messaging for any questions you have about your spreadsheet/goals

With this plan, you will learn proper form with my step-by-step training videos. You will be acclimating your muscles and joints to various movements during the beginning stages to avoid injury and introduce proper form for future workouts. Workout intensity increases thoughout the plan which is programmed progressively to sculpt muscle and burn fat. Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: 14-day Training plan with videos via Trainerize app In-app messaging for any questions you have about your plan Stats and measurement tracking and analysis via Trainerize

Nutrition coaching will include the ability to log food directly into the Trainerize app or via My Fitness Pal (client's choice). Program must be completed consecutively and may not be put on hold in the middle of the monthly program. This will ensure you get the results you're looking for. Receive: Weekly analysis of nutrition and habit change suggestions In-app messaging for any questions you have about nutrition Stats and measurement tracking and analysis via Trainerize

This program is available for current in-person/video clients only and is meant to be an add-on to our current training curriculum. This program is perfect for taking with you on vacations or when you just want to add a few extra workouts to your week. It includes a customized workout that you can do on the go using both bodyweight and any equipment you have access to. Programming starts the Monday after purchase.