• At Home: Bodyweight/Calisthenics

  Help clients add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

  4500

  one time

  Buy Message
• Monthly Elite Strength Training

  12 total phases of strength training programs. Each month you will receive four weeks of complete training programs. Each phase or month the program will change and take you to your next progression. You can cancel anytime you want with no fees what so ever.

  4500

  per month

  Buy Message

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