Customized Workouts Nutritional coaching and education Exercise demonstration videos Weekly 30 minute check-in via phone or Zoom Unlimited in-app messaging

Plan Includes: ✓ 2 extra coaching calls per month ✓ Recipe customization ✓ Workout program customization ✓ 24 week duration This Plan is best for you if: ✓ You need time to build a fitness base ✓ You need a lifestyle overhaul to change habits ✓ You want to address stubborn weight gain

Plan Includes: ✓ Joint weekly Zoom calls ✓ Custom meal and workout plans for two ✓ Group Challenges ✓ Supplement Recommendations ✓ 12 week duration This Plan is best for you if: ✓ You thrive on group motivation ✓ Couples or friends looking to take on their fitness journey together

Plan Includes: ✓ Weekly coaching calls ✓ Unlimited texting ✓ Custom exercise & nutrition plans ✓ Supplement Recommendations ✓ 12 week duration This Plan is best for you if: ✓ You already have a fitness base ✓ You need a reset from a life change ✓ You’ve hit a plateau in your fitness journey

Introducing Fit Dad Blueprint - The Ultimate Fitness Solution for Busy Dads! Life as a dad can be hectic, but that doesn't mean your health and fitness should take a back seat. My program is designed specifically for dads with demanding schedules who want to reclaim their health and vitality without the stress. Not to mention, to lead by example and set a positive example for their kids! As a father of 3, a dedicated husband and personal trainer, I understand the unique challenges we face when balancing family life, work, and our own health. That’s why I’ve created this affordable subscription—tailored workouts, nutrition, and motivation specifically for busy dads like us. What’s Included? - Custom Workouts: Effective routines that fit into your busy schedule. - Nutrition Guides: Simple, healthy meals and nutrition education to fuel your fitness journey. - Community Support: Connect with other dads, share your progress, and motivate each other. - Exclusive Content: Access to live Q&A sessions, video tutorials, and more! With Fit Dad Blueprint, you can transform into the healthier, more energetic dad you aspire to be—because your family deserves the best version of you! So what are you waiting for? Ready to transform? Let's get started! 💪