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Body By Andrea

Vancouver, Canada

Body By Andrea

Vancouver, Canada

About

Hello! I’m the founder of BODY BY ANDREA. I'm just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good BALANCE between life, nutrition and fitness! I share my life on here with you and hope that you'll be inspired to do more of what makes you happy. And in case of eating makes you happy (I love to eat too) then I would love to show you that healthy and tasty food ideas exist.
My goal as your health and fitness coach is to help you feel empowered & supported while making the right choices to live your life.

Trainer at: Body By Andrea

19 Years Of Training Experience

About

Hello! I’m the founder of BODY BY ANDREA. I'm just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good BALANCE between life, nutrition and fitness! I share my life on here with you and hope that you'll be inspired to do more of what makes you happy. And in case of eating makes you happy (I love to eat too) then I would love to show you that healthy and tasty food ideas exist. My goal as your health and fitness coach is to help you feel empowered & supported while making the right choices to live your life.

Trainer at: Body By Andrea

19 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Group Training

Certification

Certified Personal Trainer (CPTN-CPT) (CPTN)

CanFitpro - Certified Sport Conditioning Specialist

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

FMS Level 1

Precision Nutrition - Level 1

Precision Nutrition - Level 2

TRX Certified

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Group Training

Certification

Certified Personal Trainer (CPTN-CPT) (CPTN)

CanFitpro - Certified Sport Conditioning Specialist

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

FMS Level 1

Precision Nutrition - Level 1

Precision Nutrition - Level 2

TRX Certified

12 WEEK ULTIMATE "BODY MAKEOVER" PLAN

This is a 12 week ONLINE PROGRAM designed to help you lose that unwanted fat and build and maintain lean muscle mass. It includes: - personalized meal plan to achieve your goals - custom workout plan (home or gym) - check in every 2 weeks via email or face call

19900
per month

CONTEST PREP PLAN

This online program will help you to sculpt your body from head to toe and get ready for a fitness competition. (BIKINI, FIGURE, MENS PHYSIQUE) It includes: - Custom Training & Nutrition Plan - Post competition plan (reverse diet) - Weekly check-ins to ensure progress via email or face call

24900
per month

HEALTHY NUTRITION PLAN

This is a recurring one month meal plan program that suits everyone's needs, likes, dislikes, and dietary restrictions. What's included? - custom nutrition program based on your health and goals - bi-weekly check in via email - monthly updates based on your progress

9900
per month

ONLINE 1 HOUR POSING SESSION

Work one-on-one with a IFBB PREP POSING COACH It includes: - 60 minute online posing session - coaching on stage presence, stage walk, group posing, half-turns, quarter-turns, individual stage routines, and more *Clients typically complete a total of at least three posing sessions before the stage to work with your coach on stage walk, and perfecting your routine.

8500
one time

ONLINE FITNESS COACHING

This is a recurring program that suits everyone's needs, likes, dislikes, and dietary restrictions based on your health and goals. What's included? - custom nutrition program - personalized training plan - bi-weekly check in via email - monthly updates based on your progress

14900
per month

Body's Posts

Hamstrings and Glutes Best Exercises

16 Jul 2018

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not exercising on a lack of time.Unfortunately, neglecting muscle groups such as your hamstrings can have serious consequences. Hamstring-centric exercises help balance your overall leg development. Heavy compound movements are best for adding strength and size. One […]

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Body By Andrea

Body By Andrea

About

About

Services

Certification

Services

Certification

12 WEEK ULTIMATE "BODY MAKEOVER" PLAN

CONTEST PREP PLAN

HEALTHY NUTRITION PLAN

ONLINE 1 HOUR POSING SESSION

ONLINE FITNESS COACHING

Body's Posts

Hamstrings and Glutes Best Exercises

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