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This is a 12 week ONLINE PROGRAM designed to help you lose that unwanted fat and build and maintain lean muscle mass. It includes: - personalized meal plan to achieve your goals - custom workout plan (home or gym) - check in every 2 weeks via email or face call
This online program will help you to sculpt your body from head to toe and get ready for a fitness competition. (BIKINI, FIGURE, MENS PHYSIQUE) It includes: - Custom Training & Nutrition Plan - Post competition plan (reverse diet) - Weekly check-ins to ensure progress via email or face call
This is a recurring one month meal plan program that suits everyone's needs, likes, dislikes, and dietary restrictions. What's included? - custom nutrition program based on your health and goals - bi-weekly check in via email - monthly updates based on your progress
Work one-on-one with a IFBB PREP POSING COACH It includes: - 60 minute online posing session - coaching on stage presence, stage walk, group posing, half-turns, quarter-turns, individual stage routines, and more *Clients typically complete a total of at least three posing sessions before the stage to work with your coach on stage walk, and perfecting your routine.
This is a recurring program that suits everyone's needs, likes, dislikes, and dietary restrictions based on your health and goals. What's included? - custom nutrition program - personalized training plan - bi-weekly check in via email - monthly updates based on your progress
I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance between life, nutrition, and fitness. I share my life here with you and hope that you’ll be inspired to do more of what makes you happy. And in case of […]
Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not exercising on a lack of time.Unfortunately, neglecting muscle groups such as your hamstrings can have serious consequences. Hamstring-centric exercises help balance your overall leg development. Heavy compound movements are best for adding strength and size. One […]
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