This is a 12 week ONLINE PROGRAM designed to help you lose that unwanted fat and build and maintain lean muscle mass. It includes: - personalized meal plan to achieve your goals - custom workout plan (home or gym) - check in every 2 weeks via email or face call

This online program will help you to sculpt your body from head to toe and get ready for a fitness competition. (BIKINI, FIGURE, MENS PHYSIQUE) It includes: - Custom Training & Nutrition Plan - Post competition plan (reverse diet) - Weekly check-ins to ensure progress via email or face call

This is a recurring one month meal plan program that suits everyone's needs, likes, dislikes, and dietary restrictions. What's included? - custom nutrition program based on your health and goals - bi-weekly check in via email - monthly updates based on your progress

Work one-on-one with a IFBB PREP POSING COACH It includes: - 60 minute online posing session - coaching on stage presence, stage walk, group posing, half-turns, quarter-turns, individual stage routines, and more *Clients typically complete a total of at least three posing sessions before the stage to work with your coach on stage walk, and perfecting your routine.

This is a recurring program that suits everyone's needs, likes, dislikes, and dietary restrictions based on your health and goals. What's included? - custom nutrition program - personalized training plan - bi-weekly check in via email - monthly updates based on your progress