Coach Jan

15 Years Of Experience

Services:

  • Improving General Fitness
  • Muscle and Strength Gain
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About Coach

I'm a firm believer that nothing works unless we do.

Trainer at: Bodybuilding for Christ (NGO)

Certified Strength and Conditioning Specialist (NSCA)
Improving General Fitness Muscle and Strength Gain Improving Flexibility
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Location

Cape Town | South Africa

Services

Improving General Fitness Muscle and Strength Gain Improving Flexibility Weight Loss

Photos

Coach's Posts

28 Aug 2024

The Beautiful Relationship Between Mental Health and Fat Loss

In recent years, the fitness industry has placed significant emphasis on physical aesthetics and fat loss. However, a growing body of research highlights an often-overlooked aspect of this pursuit: the profound connection between mental health and fat loss. Yes, mental well-being crucial for achieving and maintaining fat loss and physical transformation. But engaging in exercise […]

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Coach Jan

Cape Town, South Africa