(Healthy habits formed, visible changes mentally & physically) Everything from the monthly package, PLUS: * A 3-month structured roadmap designed to build strong habits * Bi-weekly progress tracking with photo, measurement, and strength updates * Focus on improving energy, confidence, and daily routines * Noticeable changes in strength, endurance, and body composition * Guidance to overcome common roadblocks (motivation dips, nutrition slip-ups)

(Habits have stuck, visible changes mentally & physically, maintaining progress) * All features of the 3-month program, extended for deeper results * Strategies for maintaining consistency long-term * Continued fat loss or muscle-building progress at a sustainable pace * Mindset coaching to support a lasting lifestyle shift * Advanced training techniques to keep progress from plateauing * Stronger, more confident, and equipped to maintain your results without extreme effort

(Completely new you — maintaining your goal & building beyond it) * Everything from the 6 month program, with additional long-term planning * Focus on building upon your solid foundation - increasing strength, refining physique, or tackling new fitness goals * Lifestyle integration - healthy choices become second nature * Peak accountability to ensure you don’t just maintain, but continue excelling * Ability to pivot goals (ex: prep for a race, competition, or advanced strength targets) * You’ll walk away with the knowledge, habits, and confidence to sustain results for life

(Completely new you — maintaining your goal & building beyond it) * Everything from the 6 month program, with additional long-term planning * Focus on building upon your solid foundation - increasing strength, refining physique, or tackling new fitness goals * Lifestyle integration - healthy choices become second nature * Peak accountability to ensure you don’t just maintain, but continue excelling * Ability to pivot goals (ex: prep for a race, competition, or advanced strength targets) * You’ll walk away with the knowledge, habits, and confidence to sustain results for life

Perfect for those who want a single, focused workout with hands-on guidance. * 1-hour personalized training session tailored to your goals and fitness level * Real-time form correction to keep you safe and maximize results * Motivation and accountability to push past limits * Tips you can take home to improve your workouts on your own

$235/month - Custom Workout Plan + Meal Plan Best for those ready to follow a structured program independently. * Fully customized workout program designed for your goals, equipment access, and schedule * Tailored meal plan to fit your lifestyle, preferences, and nutritional needs * Weekly check-ins via Trainerize app to track progress & answer questions * Adjustments to your plan as your fitness improves * Access to me for accountability and ongoing support