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This glute-focused workout is designed to tone, lift, and strengthen your lower body. It combines bodyweight exercises and resistance training to target all three glute muscles: the gluteus maximus, medius, and minimus. Expect a mix of squats, lunges, hip thrusts, and lateral movements to enhance shape and build strength. Whether you're a beginner or looking to intensify your routine, this workout will fire up your glutes while improving stability and power. Equipment such as resistance bands, dumbbells, or a barbell can be added for extra challenge, but modifications are available for all fitness levels. Get ready to feel the burn and sculpt a stronger, more defined backside!
3 workouts per week designed to challange you both mentally and pyshcially in a safe and effective way.
Every month you will get 12 session credits for PT Session (expire after 1 month)
You will receive access to virtual workouts once you sign up.
Three words that best describe Corey are passionate, goal oriented, motivational, and inspirational.
Corey has worked in the fitness industry for over 20 years, He uses health and fitness as a tool to help people create balance in life both mental and physically. Corey uses basic exercise principles to educate, motivate, and challenge you while achieving your fitness goals in a safe and effective way. His knowledge of functional fitness training, weight loss, pre and post pregnancy, strength and conditioning, sports specific training, small/large group training, one on one training, corrective and preventive exercises for all ages.
"My goal has always been to help people helop themselves. Your body is your most priceless possessions; You've got to take care of it!" - Jack Lalanne
Trainer at: Bmorfit
San Diego | United States of America
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