Gain access to the trainerize app and a 12 week nutrition/workout program from the coach. Self-regulated by the client. Support availble 1x per month for program updates!

Starting base rate for coaching includes: -Nutritional Guidance Plan (NO MEAL PLANS) -Exercise Guidance Plan (NO WORKOUT PROGRAM) -1x per week check-in and messaging with your coach

One-on-one online coaching.

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Priority support (1-2 Additional Contacts per week in app) +Custom Workout Program

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Custom Workout Program

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide + Custom Workout Program + Monthly Video Call

BLAST Coaching + +Custom Workout Program +Trainerize App Access +PN Custom Nutrition Guide +Weekly Check-Ins +1 Monthly Video Call w/ Coach

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Custom Workout Program

BLAST Standard Coaching + 1 video call per month + custom workout program (12 week cycle)

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide Add-Ons: +Up to 1 Weekly Video Call +Custom Workout Program +Priority support (1-2 Additional Contacts per week in app)

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Priority support (1-2 Additional Contacts per week in app) +Lifestyle/Habits & Learning package

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Priority support (1-2 Additional Contacts per week in app) +Lifestyle/Habits & Learning package +Custom Workout Program (NEW)

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video Call per month +Custom Workout Program

Standard coaching: -1 check-in day per week -App Access -Nutrition Guide +1 Video/phone Call per month +Custom Workout Program

BLAST Standard coaching: -1 check-in day per week -App Access -PN Nutrition Guide +1 Video Call per month +Priority support & Accountability (1-2 Additional Contacts per week in app)

Access to the trainerize app and all workout programs. Find a workout program you like or fits your goals best and track your progress along your journey!

+Custom Workout Program (12 week cycles) +Trainerize App Access +PN Custom Nutrition Guide +1 Check-in every 12 weeks

- 1 Zoom call meeting every month for regular check-ins. Up to 30 minutes. - Weekly messaging on Wednesdays ONLY. - Basic Exercise & Nutritional Program. Major adjustments once every 3 months.

- Up to 2 Zoom call meetings every month for regular check-ins. (Up to 30 min.) - Exercise & Nutritional Program. Major adjustments once every other month. 6 per year. - Weekly messaging on Monday, Wednesday, & Fridays. 48 hour response time. (NO WEEKENDS)

Improve your experience and results potential by adding meal planning by a professional health coach. Custom made meal plan built to your preferences to take the guess work out of doing it on your own! The more variables that are controlled = the more controllable the outcome becomes.

Increase your experience and potential results by adding a custom made workout program by an exercise professional. Take the guess work out of trying to find the right program or navigate the machines in a gym.

Increase your experience and potential results by adding a custom made workout program by an exercise professional. Take the guess work out of trying to find the right program or navigate the machines in a gym.

Need more than just macros or a meal guide? Learn the necessary skills, practices, and habits to create your new healthy lifestlye with helpful guidance from your coach!

Increased accountability and support with 2 additional scheduled weekly check-in days and 24hr response time from your coach!

Increase accountability and support from your coach by adding personal video time to discuss/plan your fitness/health journey.

Increase accountability and support from your coach by adding personal video time to discuss/plan your fitness/health journey.

Increased accountability and support with 1 additional scheduled weekly check-in day and 48hr response time from your coach!