During the next 21 Days we will focus on developing new habits to help you reduce bloating and inflammation for good! Nutrition Curriculum During this program you will learn: What balanced nutrition is How to balance blood sugar levels Eating to reduce pain & inflammation Understanding healthy eating for weight loss Indirect benefits of exercise Gains made from weight & fat loss Healthy eating habits How to eat out wisely Mind Before Body Transformation Curriculum During this program you will learn: The difference between a growth & fixed mindset How to identify an awareness of your self-talk Understanding your inner critic & inner coach The 6 human needs to reveal what motivates & limits us at our core Workout Program: During this program you will have access to a range of workouts of various types and styles. Plus in-app support and messaging. What are you waiting for? Get a jump start on your health and reduce bloating, pain & inflammation and up-level your energy!

You have a lot more control over shaping your future than you might think. You just have to DECIDE TO TAKE CONTROL. Yes, it is that simple! Over the next 21 days, we will walk you through the exact steps you need to take that control… So that you're able to hit your goals AND live a life full of energy, confidence, and possibility.

7 Steps to get you on track to Banishing the Bloat! Plus, recipes - smoothies, juices and snacks

During this 4 week program, discover the whole food, fad free approach to naturally detox your body. You’ll receive an in-depth guide, over 40 mouthwatering, allergy-friendly, easy-to-make recipes, and a step-by-step plan of action with suggested whole foods meals that will help you cleanse your body naturally. As well, you will receive an at home progressive training plan, weekly coaching tips and mindset coaching to take back control over your health and wellness and gain knowledge to make a sustainable transformation. Most importantly, you’ll get access to me to address any questions, concerns or struggles coming up for you with in app messaging and bi-weekly zoom Q&A calls. Here's what Shelley had to say about the program: "During this progressive program I learnt how to balance my nutrition and blood sugar levels, what to eat to reduce pain and inflammation, healthy eating habits at home and out and about and cortisol's role in weight loss. It has also been a fantastic inner journey, learning subconscious re-wiring (aka - mindset and habits). In this 4 week program, I dropped 8lbs and 33cm of body fat!!! My clothes fit and feel better and this has given me more confidence. Getting fit has a huge positive effect on every aspect of my life. It's easier to do things. My body feels better. I like what I see in the mirror. Life is just better".

If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. Everything you need to kick-start your fat loss journey while improving your health and wellness. The 8 week program contains a step-by-step guide to starting your sustainable weight-loss journey with key information and resources for realistic weekly fat loss. My 6 pillars of weightloss success are embedded within my method: 1. Hormone optimization. 2. Metabolic repair and flexibility. 3. Cortisol regulation. 4. Liver support. 5. Gut health. 6. Subconscious re-wiring (aka - your mindset and habits). If you are looking to take your body fat level to its lowest point while staying healthy and happy, then you may like to check out THE FINAL FAT LOSS PROGRAM.

If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. Everything you need to kick-start your fat loss journey while improving your health and wellness. The 8 week program contains a step-by-step guide to starting your sustainable weight-loss journey with key information and resources for realistic weekly fat loss. My 6 pillars of weightloss success are embedded within my method: 1. Hormone optimization. 2. Metabolic repair and flexibility. 3. Cortisol regulation. 4. Liver support. 5. Gut health. 6. Subconscious re-wiring (aka - your mindset and habits). If you are looking to take your body fat level to its lowest point while staying healthy and happy, then you may like to check out THE FINAL FAT LOSS PROGRAM.

During this 8 week program you will build muscle, improve strength and increase power using this proven formula. If you are looking to add lean strong muscle to your body, as well as boosting your strength, then this program is for you. Within this complete program you will find the key information and resources for sustainable and effective lean mass gain. This means you do not need to gain excessive body fat with this process. To ensure your body only adds lean muscle, your diet will play an important factor throughout this program. Included: Personalized nutrition plan Weekly shopping lists and recipes Personalized training plan A complete step-by-step guide to gaining lean mass in a sustainable and evidence-based way Mindset guidance to keep you on track Your 24/7 online coach with coaching and accountability calls

Recurring weekly payment This pass can be used to book into any group zoom fitness classes. Class times: Tues, Wed, Thurs, Fri at 7:30am (Bootcamp-Strength) Tues, Wed Fusion at 6:30pm

Every week you will get 7 session credits for 30 min Group Virtual Class (expire after 1 week)

4 Week Personalized Training Plan (minimum commitment of 8 weeks) (Nutrition not included). In-app messaging and support

This pass can be used to book into any one group zoom Fitness or Fusion class. Class times: Tues, Wed, Thurs, Fri at 7:30am (Bootcamp-Strentgh) Tues, Wed Fusion at 6:30pm

On purchase, you will get session credits for: • 1 x Group Virtual Fitness Class (expire after 1 month) • 1 x Fusion Group Virtual Class (expire after 1 month)

5 x 30 min virtual group class sessions This pass can be used to book into any group zoom fitness class. Class times: Tues, Wed, Thurs, Fri at 7:30am