Michael Holland

34 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Michael

Aloha,
I have a profound appreciation for education and application of knowledge with decades of professional experience and extensive research across all fields of fitness, health and sports performance.
'Comprehensive Athletic Training' combines the best of western sports performance training and conditioning with eastern bloc sciences training techniques, and Asian martial arts to deliver a holistic model – specifically designed to lead clients to their highest levels of health, fitness and sports performance.

Trainer at: beyondpersonaltraining

Certified Personal Trainer (ISSA)
Sports Performance Coach and Level I Olympic Weightlifting Coach – United States Weightlifting Association (USWA)
Certified Personal Trainer with Distinction CPT,D – National Strength & Conditioning Association (NSCA)
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Private Personal Training Online Personal Training Improving General Fitness
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Location

San Jose | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Certifications

Certified Personal Trainer (ISSA) Sports Performance Coach and Level I Olympic Weightlifting Coach – United States Weightlifting Association (USWA) Certified Personal Trainer with Distinction CPT,D – National Strength & Conditioning Association (NSCA) Essentials of Elite Performance-ZHealth Certified Qigong Instructor – Chinese Health Qigong Association (CHQA) TRX Certified Suspension Training Sports Medicine TRX Certified Active Isolated Stretching (AIS) – Studied with Aaron Mattes, creator of AIS with an internship at the world-class rehabilitation facility, Aaron Mattes Therapy Clinic in Sarasota, Florida. Certified Pilates Mat Instructor – Advanced and Standing Pilates Sports Massage and Shiatsu Practitioner – Twin Lakes College of the Healing Arts Natural Health Educator – Twin Lakes College of the Healing Arts

Photos

Michael's Posts

21 Feb 2023

Qigong – An Ancient Practice for Health and Fitness

In the United States the general consensus is and studies have showed, that if you exercise 2-5 times per week, include a form of strength training and aerobic program, fitness and health markers will improve. The long and short of it is – western exercise models are quite successful. Though only to a point. Other […]

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Michael Holland

San Jose, United States