AMAC FREE TRIAL 💪✨ This is a sample of what you’ll experience inside BeyondFIT Coach—structured workouts, purposeful movement, and guidance designed to help you build strength, mobility, and confidence at any stage. Remember, this is just the starting point. Inside our full program, everything can be customized to YOU: ✔️ Modifications for injuries or limitations ✔️ Training based on your schedule and time available ✔️ Options for home or gym workouts No matter where you’re starting, we’ve got you covered. The Fit Foundations program is a great way to get started and AMAC members get $20 off with code AMAC. 📩 Please reach out with any questions—we’re here to help every step of the way!

🔥 20/20 Challenge: 20 Minutes a Day for 20 Days! 🔥 No more excuses—just real results in less time! The 20/20 Challenge is designed to help you build muscle, burn fat, and get stronger with just 20 minutes a day for 20 days. These efficient, high-impact workouts combine strength training, progressive overload, HIIT, and conditioning to keep you challenged and your metabolism fired up. Whether you’re at home or in the gym, you’ll get effective, time-saving workouts without sacrificing progress. Commit to 20 minutes a day—because small actions lead to BIG results. Let’s do this!

20/TONE: Build Muscle, Burn Fat, and Get Strong in Just 20 Minutes a Day! 20/TONE is the ultimate 8 WEEK program for those who want real results in less time. Designed to help you build lean muscle, torch fat, and improve overall strength, each workout is just 20-29 minutes—perfect for busy schedules without sacrificing progress. This program combines strength training, progressive overload, high-intensity intervals, and conditioning to keep your body challenged and your metabolism revved up. Whether you’re at home or in the gym, you’ll get efficient, effective workouts that deliver maximum results. No more wasted time—just 20 minutes a day to a stronger, leaner you! Let’s get started! 💪

Spend 30 DAYS with us working on our PLANKS! This PLANK program is more for someone getting started with planks. Why Plank? Planking strengthens your core, which translates into better performance in everyday tasks. A strong core helps reduce lower back pain and prevent related injuries. Beyond that, it boosts athletic abilities like running and lifting. Adding planks to your routine can also improve posture by training your spine to stay in a neutral position, which helps prevent slouching. This makes planking especially beneficial for those who sit for long hours or spend a lot of time traveling. So, why not join us and make planking part of your fitness journey?

Spend 30 DAYS with us working on our PLANKS! This PLANK program is more for the advanced individual. Why Plank? Planking strengthens your core, which translates into better performance in everyday tasks. A strong core helps reduce lower back pain and prevent related injuries. Beyond that, it boosts athletic abilities like running and lifting. Adding planks to your routine can also improve posture by training your spine to stay in a neutral position, which helps prevent slouching. This makes planking especially beneficial for those who sit for long hours or spend a lot of time traveling. So, why not join us and make planking part of your fitness journey?

CheerFIT Coaching is our most comprehensive training program for cheerleaders and dancers who want to reach their full potential — in strength, flexibility, performance, and confidence. This all-in-one coaching experience is designed to develop the key elements every athlete needs: strength, flexibility, mobility, coordination, rhythm, and core control. Whether you’re aiming to fly higher, hit sharper motions, or move with more power and precision, this program gives you the tools to get there. What’s Included: ✔ Cheer + dance-specific strength & conditioning ✔ Flexibility, mobility & injury prevention training ✔ Core control & balance development ✔ Coordination and rhythm enhancement ✔ Customized macro-based nutrition guidance ✔ One-on-one coaching + check-ins ✔ Access to our training app for progress tracking This is more than just workouts — it’s a full-body, full-support system built to help you perform at your best. Whether you’re preparing for competition season or looking to build long-term strength and confidence, CheerFIT Coaching is your next step.

Level One of our CheerFIT Program is designed for cheerleaders and dancers who are ready to build a solid foundation using just bodyweight and resistance bands — no gym required! These workouts can be done anytime, anywhere, making it perfect for busy schedules and at-home training. This beginner-friendly level focuses on building strength, improving flexibility, mobility, coordination, rhythm, and increasing core control — all essential for safe, powerful performance in cheer and dance. What’s Included: ✔ Full-body workouts using bands + bodyweight only ✔ Flexibility and mobility drills to improve range of motion ✔ Core training and injury prevention ✔ Confidence-boosting mindset tips ✔ Accessible from our easy-to-use training app Whether you’re just getting started or looking to sharpen your fundamentals, Level One sets the stage for stronger, safer, and more confident movement.

📞 Kickstart Call – A one-on-one session to personalize your fitness and nutrition plan based on your goals, lifestyle, and needs. 💪 Custom Training Program – A tailored approach that aligns your training abilities and needs ensuring you get optimal results while building long-term habits. 🍎 Nutrition Program- Personalized macros tailored to your goals, along with access to a comprehensive nutrition library filled with delicious, goal-friendly options you’ll love! 📊 Weekly Assessment Reports – Stay accountable with progress tracking, adjustments, and expert feedback to keep you moving forward. 📱 Access to the BeyondFIT App – Your workouts, nutrition guidance, and progress tracking—all in one convenient place.

Welcome to FIT FOUNDATIONS 1.0 This 8 WEEK program is designed to help you build a strong foundation—physically, mentally, and habitually. Whether you’re just getting started or coming back after time off, Foundations 1.0 is your launchpad. You’ll complete 2 easy-to-follow, full-body workouts each week, focused on movement quality, core strength, and building consistency. These sessions are low-impact but effective—designed to boost confidence, increase energy, and help you feel GOOD in your body. In addition to your strength sessions, you’ll have cardio assigned on alternate days to help improve endurance, support fat loss, and boost your overall fitness. You can walk, bike, use a machine, or choose your preferred method. Start where you are. Progress as you go. This is your time to lay the groundwork for lasting results. Let’s build something strong—together.

Welcome to FIT FOUNDATIONS 2.0 It’s time to level up! Fit Foundations 2.0 8 WEEK program builds on the base you laid in 1.0, adding more challenge, variety, and structure to keep you progressing strong and steady. This 8-week program includes 3 full-body workouts each week, each just 30 minutes! In addition to your strength sessions, you’ll have cardio assigned on alternate days to help improve endurance, support fat loss, and boost your overall fitness. You can walk, bike, use a machine, or choose your preferred method. These sessions are designed to challenge your strength, improve your endurance, and build confidence in your movement—all without requiring hours in the gym. This approach helps you master your movements, track your progress, and see real improvement week by week. Whether you’re continuing from Foundations 1.0 or jumping in here, this program is all about building strength, stability, and confidence—one session at a time. Let’s keep pushing forward!

Welcome to FIT FOUNDATIONS 3.0 You’ve built the base—now it’s time to step it up. This 8 WEEK phase includes 4 workouts each week: Push, Pull, Legs, and Full Body. You’ll start to experience more structure and intensity, including descending reps in select exercises to introduce progressive overload and help you keep building strength. Cardio is added after weight training to keep your heart strong and your body moving forward. Let’s keep showing up, pushing forward, and getting stronger every week.

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

Ready to take your fitness to the next level? Start your journey with a 7-day free trial at BeyondFIT COACH! If you decide to sign up after your trial you will receive the following: • Customized workout plans tailored to your needs • Access to our mobile app for workouts anytime, anywhere • Expert guidance and tips to maximize your results • A supportive community to keep you motivated

MEN’S SHRED 2.0 – NEXT-LEVEL TRAINING FOR NEXT-LEVEL RESULTS Men’s Shred 2.0 is designed to take your physique, strength, and conditioning to the next level with a strategic, results-driven approach. This three-phase 9 WEEK program is built to help you shred fat, build muscle, and develop balanced symmetry for a powerful, athletic physique. THE THREE PHASES: ✅ Phase 1 – Strength & Conditioning: Build a solid foundation with a focus on power, endurance, and fat loss. ✅ Phase 2 – Advanced Conditioning & Performance: Increase intensity, refine strength, and push your limits with structured progression. ✅ Phase 3 – Muscle Building & Symmetry: Shift gears to sculpt and refine your physique, creating a strong, well-balanced look. If you’re ready to train with purpose, push past your limits, and transform your body, Men’s Shred 2.0 is for you.

MEN’S SHRED – 8 WEEKS TO A LEANER, STRONGER, MORE ATHLETIC YOU! This 8-week training plan is designed to elevate your conditioning, endurance, and strength while carving out lean muscle and shredding your physique. Whether you’re looking to level up your training, improve athletic performance, or simply build a strong, defined body, Men’s Shred delivers. THE TWO-PHASE APPROACH: 🔥Phase 1 – Build Your Foundation • Develop core strength and endurance • Master compound lifts for maximum muscle activation • Build confidence and consistency in your training 💥 Phase 2 – Strength & Shred • Push your conditioning and strength to the next level • Fine-tune your physique to showcase lean muscle definition • Improve overall athletic performance with strategic progressions If you’re ready to train with purpose, push your limits, and transform your body, Men’s Shred is the plan for you.

Our Nutrition coaching program is designed to offer personalized guidance based on your individual needs and goals. Here’s what it includes: • Macro-Based Approach: We create a customized plan based on your specific macronutrient needs, tailored to your goals, whether it’s fat loss, muscle gain, or overall health. • Meal Plan Guidance: While we don’t offer rigid “eat this at this time” plans, we provide you with flexible meal suggestions and options so you can structure your day with foods you enjoy while hitting your goals. • App-Based Support: You’ll have access to everything via our app, where you can track your progress, check your macros, and view meal suggestions. • One-on-One Coaching: Yes! You’ll have access to a coach for guidance, accountability, and support throughout the program. We’re here to help you make adjustments as needed and answer any questions along the way. If you’re looking for a flexible, easy-to-follow plan that fits into your lifestyle while still providing structure, this program is perfect for you!

Routine Reset Challenge +Starts September 2 | 30 Days +Base Challenge: $19.99 | Add-on Workouts: +$59 message us for this add on. Ready to reset your routine and build habits that actually stick? This 30-day non-fitness challenge is all about mastering the daily behaviors that drive real results—no gym required. Each day you can earn up to 30 points by completing key behavior tasks designed to help you: 🔹 Break bad habits 🔹 Create sustainable new ones 🔹 Feel more in control of your health and routine Behavior change = RESULTS. You can’t always control what life throws at you—but you can control what you eat, how you move, and how you show up for yourself. ⸻ ✅ WHAT’S INCLUDED: • CUSTOM Macros and extensive nutrition library! • 30-Day Habit Tracking System • Daily Accountability • Access to our Private Challenge Group • Weekly Tips and Motivation • Optional Add-On: Custom Workout Program for just +$59 (regular price $99) ⸻ Whether you’re just getting started or need a mid-year reset, this is the perfect way to realign and refocus before the holidays hit. Let’s do this—together. Challenge kicks off September 2!

TreadFIT 30 is your all-in-one treadmill workout that targets your entire body—from the top of your head to the tips of your toes—in 30 minutes or less. All you need is a treadmill, a pair of dumbbells, and the drive to feel amazing. This 6 WEEK program combines energizing treadmill intervals, total-body strength moves, mobility work, and stretching to keep your body challenged and your mind engaged. Get ready to sweat, sculpt, and move with purpose—because getting in shape just got a whole lot more fun!

12 Days of Christmas Challenge 🎄✨ Stay motivated, move your body, and keep your routine strong through the holidays with our FREE 12-day fitness challenge from BeyondFIT Coach! This fun, commitment-friendly program features quick little workouts designed to: • get you moving when life is busy • boost energy and stay consistent • keep you feeling confident through the holidays • connect you with a supportive community Each day brings a fast, effective workout or movement focus—no stress, no pressure, just 12 days of fun and dedication to YOU. Perfect for travel days, hosting, or squeezing in movement between holiday moments—these workouts fit your real life. Starts December 12th 🎁 Let’s finish the year strong—one joyful (and quick!) day at a time!

20/TONE: Build Muscle, Burn Fat, and Get Strong in Just 20 Minutes a Day! 20/TONE is the ultimate 8 WEEK program for those who want real results in less time. Designed to help you build lean muscle, torch fat, and improve overall strength, each workout is just 20-29 minutes—perfect for busy schedules without sacrificing progress. This program combines strength training, progressive overload, high-intensity intervals, and conditioning to keep your body challenged and your metabolism revved up. Whether you’re at home or in the gym, you’ll get efficient, effective workouts that deliver maximum results. No more wasted time—just 20 minutes a day to a stronger, leaner you! Let’s get started! 💪

The 2026 FIX is a 6-week jumpstart challenge designed to help you reset your habits, flush stubborn fat, and build momentum heading into the new year. This isn’t a quick-fix program—it’s a proven system through BeyondFIT Coach that gives you everything you need to create real, lasting results. Whether you’re getting back on track or ready to level up, 2026 FIX provides structure, accountability, and education so you don’t just see progress—you keep it. What’s Included: • Structured workouts • Customized macro targets tailored to your goals • A large nutrition library with flexible food options so you never feel bored or restricted • Quick, easy recipes designed for busy schedules and life on the go • Group accountability plus weekly coach support • Weekly coaching education covering: • How to train effectively • How to eat for results • How to stay consistent • How to keep motivation high • How to continue progressing long after the challenge ends Why 2026 FIX Works This challenge focuses on building sustainable habits—not perfection. You’ll learn how to train and eat in a way that fits your lifestyle while gaining the confidence and tools needed to carry your success into 2026 and beyond.

🏃‍♀️ BeyondFIT Coach 5K Running Program 🏃‍♂️ Ready to cross that finish line? Our 8-week 5K Running Program is designed to take you step by step from where you are now to race-day ready! Whether you’re a beginner looking to run your very first 5K or someone who wants to improve pace and endurance, this program combines progressive run training, strength work, and recovery strategies to get you there—safely and confidently. By the end of this program, you’ll not only be ready to complete your 5K—you’ll feel stronger, fitter, and proud of what your body can do. Let’s lace up and make it happen together! 🏅

🍑 Booty Build 3-Day Program Ready to lift, shape, and grow your glutes? The Booty Build 3-Day Program is all about lower body results. This 8-week progressive program focuses solely on the glutes, hamstrings, and quads with carefully designed workouts that maximize strength, power, and definition. Perfect if you want to: ✅ Target your glutes without overtraining ✅ See visible results in just 3 workouts per week ✅ Balance your fitness routine with cardio or other training Build strength, improve curves, and feel confident in your workouts—all in just three focused days each week.

💪 Booty Build 5-Day Program Want more than just glutes? The Booty Build 5-Day Program combines the best of both worlds: serious lower body sculpting PLUS upper body strength training. Over 8 weeks, you’ll hit glutes three times a week while adding in two dedicated upper-body sessions for total-body strength and balance. Perfect if you want to: ✅ Grow your glutes while building arms, shoulders, and back ✅ Commit to a structured 5-day lifting plan ✅ Create a well-rounded, strong, and confident physique This track gives you the intensity, variety, and structure to transform head to toe while keeping your glutes center stage.

Fuel Your Fitness with Customized Nutrition Take control of your nutrition with our comprehensive meal plan, tailored specifically to match your fitness goals. Here’s what makes our nutrition plan different: 1. Personalized Macros – We calculate your ideal macronutrient needs, so you know exactly how much protein, carbs, and fats to include for optimal energy, performance, and recovery. 2. Wide Variety of Meal Ideas – No more boring meals! Enjoy a diverse selection of delicious recipes, from high-protein breakfasts to nutrient-packed dinners, designed to satisfy every taste while keeping you on track. 3. Flexible Meal Swaps – With our easy swap feature, mix things up by exchanging meals with a simple tap. Swap to your liking, and regenerate meals for fresh ideas whenever you want. 4. Stay On Course – Track your progress and stay consistent with a nutrition plan that fits seamlessly into your lifestyle. Ready to reach your goals without the stress? Start your journey to a better, healthier you with a nutrition plan built to keep you on course every step of the way.

This is an in-person posing practice session that is part of your preparation for your upcoming competition.

☀️ SUMMER SHRED – 6 WEEK CHALLENGE ☀️ Kicking off April 13 6 Weeks. One Goal. Your Strongest Summer. If you’ve been waiting for the right time to reset your routine, build momentum, and feel strong in your body again… this is it. The BeyondFIT Summer Shred is a 6-week challenge designed to help you dial in your workouts, improve your nutrition habits, and stay accountable with a supportive team. This challenge includes: 💪 Structured workouts 🥗 Nutrition guidance 👥 Team accountability 🏆 Weekly habit challenges This isn’t about perfection. It’s about showing up consistently, building better habits, and pushing yourself for six focused weeks. When you commit to a short window like this, something powerful happens — you start stacking small wins, and those wins turn into real results.

Grateful Gains Challenge November 3 – Thanksgiving Day This November, we’re trading guilt for gratitude and focusing on progress — not perfection. The Grateful Gains Challenge is your chance to stay consistent, feel amazing, and finish the year strong while keeping gratitude at the center of your journey. For three weeks, we’ll focus on movement, mindset, and mindful nutrition — the BeyondFIT way. 🌟 What You’ll Get: Daily movement to get and keep you feeing strong. Macro + protein guidance to fuel your body and boost your results Simple journaling prompts to help you slow down, reflect, and reset Community accountability and check-ins from your BeyondFIT Coaches Weekly challenges + encouragement to keep you focused and fired up 💫 Why You’ll Love It: This challenge is designed to help you stay consistent through one of the busiest times of the year — while feeling your absolute best. You’ll create new habits, find joy in movement, and learn how to balance healthy choices with real life. Because when you focus on gratitude, your gains go far beyond the gym. Join us November 3 through Thanksgiving and experience what it means to live and be strong, grateful, and grounded. 👉ign up today and start your season with strength and gratitude!

Grateful Gains Challenge November 3 – Thanksgiving Day This November, we’re trading guilt for gratitude and focusing on progress — not perfection. The Grateful Gains Challenge is your chance to stay consistent, feel amazing, and finish the year strong while keeping gratitude at the center of your journey. For three weeks, we’ll focus on movement, mindset, and mindful nutrition — the BeyondFIT way. 🌟 What You’ll Get: Daily movement to get and keep you feeing strong. Macro + protein guidance to fuel your body and boost your results Simple journaling prompts to help you slow down, reflect, and reset Community accountability and check-ins from your BeyondFIT Coaches Weekly challenges + encouragement to keep you focused and fired up 💫 Why You’ll Love It: This challenge is designed to help you stay consistent through one of the busiest times of the year — while feeling your absolute best. You’ll create new habits, find joy in movement, and learn how to balance healthy choices with real life. Because when you focus on gratitude, your gains go far beyond the gym. Join us November 3 through Thanksgiving and experience what it means to live & be strong, grateful, and grounded. 👉Sign up today and start your season with strength and gratitude!

Tiny Mighty – Free Workout Week The Tiny Mighty Workout is a fun, simple workout you can do together with your child during our free workout week. You’ll complete the same movements side by side, giving your child the chance to learn, try, and build confidence through movement. This workout isn’t about being perfect—it’s about showing up, moving your body, and learning that strength comes from effort and consistency. When kids see you try, they learn to believe they can too. Perfect for connection, confidence, and making fitness fun—together.