Includes: - 8 45- minute personal training sessions - 1 nutrition consultation Package is valid for five weeks from the date of purchase. All sessions must be booked within five weeks from the date of purchase. Any unused sessions will be forfeited by the client. Client can cancel or reschedule with no penalty up to six hours before session start time. Client forfeits full session if canceled within six hours of session start time.

On purchase, you will get session credits for: • 1 x Nutrition Consultation (expire after 4 weeks) • 8 x Private PT Session (Virtual, Part of a Session Pack) (expire after 4 weeks)

Includes: - 16 45- minute personal training sessions - 1 nutrition consultation Package is valid for eight weeks from the date of purchase. All sessions must be booked within nine weeks from the date of purchase. Any unused sessions will be forfeited by the client. Client can cancel or reschedule with no penalty up to six hours before session start time. Client forfeits full session if canceled within six hours of session start time.

On purchase, you will get session credits for: • 1 x Nutrition Consultation (expire after 8 weeks) • 16 x Private PT Session (Virtual, Part of a Session Pack) (expire after 8 weeks)

Includes full access to the Trainerize app, as well as monthly goal setting and accountability calls for the upmost support and tracking of your consistency and progress towards your goals of being a more energetic, confident, stronger human. - in app programming tailored to your unique needs and abilities - dynamic warm ups and cool downs for functional injury prevention and faster recovery - progressions to your workouts that make sense - tailored nutrition including education, recipes, meal plans, and shopping lists all facilitated within the app - in app AND WhatsApp access to your coach for any questions or queries - join a community of like- minded individuals who want to look better, feel better, and perform better just like you.

Every 4 weeks you will get session credits for: • 1 x Initial Consultation (expire after 1 week) • 3 x Monthly Accountability Session (30 Minutes) (expire after 12 weeks)

The 8 week training programme that will have you shredded for summer...without the six week shred nonsense. Your eight weeks starts on 5th May and includes: - Tailored strength workouts that have you beach ready before summer begins. - A curated45 minute nutrition consultation with a qualified nutritional therapist. Valued at 89 euro! - Bonus workouts that support walking taller and a slimmed waistline through focus on mobility and core work. - A scrummy yummy recipe ebook filled with delicious foods that fuel you, and wow everyone at the bbqs. - Two community check- in calls that kickstart each phase of the programme. - Joining a community of like- minded individuals who are just like you: wanting to be stronger, smarter, tone up, and maybe lose 5 to 15lbs in the process. Plus, fun challenges with PRIZES along the way.

On purchase, you will get 1 session credits for Nutrition Consultation (expire after 4 weeks)

This subscription gives you access to all on-demand workout libraries, community and classes, as well as full in-app nutrition tracking and activity logging. As this is a digital product, once purchased it cannot be transferred or cancelled for refund.

Includes access to your custom workout programme. Everything scheduled; metrics measured, and all it needs is you to press "Go." Never think about what to do in your sessions with STRATEGIC workouts that progress every month, giving you the most accessible and adaptable fitness programming for workouts on your time, with your equipment, and our commitment to making your fitness the easiest goal you've ever achieved. Dynamic warm ups and functional cool downs so that you can give it your all without worrying about getting injured. Six months of strategically structured and scheduled workouts, empowering you to get stronger without getting bored. Nutrition and recipe resources that you can use to plan meals, try new foods, and get EXCITED about food as fuel again. Full nutrition tracking in-app available. PLUS: Empowered Fitness group membership with access to nutrition resources, community workshops, and a team of like- minded individuals who are taking the guesswork out of their wellness just like you. Want more support? Check out the FUNCTION Better add-on for a custom meal plan, macros that meet your needs, and strategy sessions that support your goals. As this is a virtual product, once purchased this cannot be refunded and participation is at buyer's risk. Product cannot be transferred.

Every month you will get 1 session credits for Initial Consultation (expire after 1 month)

45 minute, VIRTUAL personal training session. Includes warm up, workout, and cool down. Session credit must be redeemed within two weeks of purchase. Session can be canceled up to twelve hours ahead of time for a full refund. Session can be rescheduled up to six hours in advance with no additional cost. Sessions canceled within six hours of the start time forfeit the entire session fee.

On purchase, you will get 1 session credits for Private PT Session (Virtual, Single Session Credit) (expire after 2 weeks)

Want to function better? Get the ultimate experience of accountability, personalized guidance, and clear- cut steps to achieving your goals with 1:1 coach access. Valid for the full six months of your FUNCTION journey, you're learning how create the adaptability that your training needs so that you're not picking and choosing between discipline and freedom. If you want more than just "here's how to workout and when," this programme enhancement is for you. You'll get: - A customized meal plan, tailored towards your needs and preferences and goals. Features in- app meal tracking and easy build shopping lists!. - Monthly 1:1 strategy sessions to help you adapt your workouts, your scheduling, and your plan of action. Never feel handcuffed to a strict fitness plan! - A bodyweight workout library to support you when you're in a time crunch, away from the gym, or just *need* that break from the weights. - 1:1 in-app chat support with your coach for inspiration, on the spot support, and structured encouragement when that little voice in your head threatens to derail you from progress. As this is a virtual product, once processed your purchase cannot be refunded.

On purchase, you will get 6 session credits for Monthly Accountability Session (30 Minutes) (expire after 6 months)