6 Years Of Experience
Services:
This package includes Personal Training Session Credits that can be used for either Personal Training or Assisted Stretching sessions. Each session credit is redeemable for one (1) 45-minute session at Better Your LifeStyle LLC. During your sessions, we'll focus on your individual goals, whether that's improving strength, mobility, movement quality, flexibility, posture, weight loss, or overall fitness. Between sessions, you'll receive general guidance and recommendations to help you stay on track, such as suggested exercises, stretches, or habits to practice on your own. If you're looking for a fully customized workout program, ongoing accountability, detailed exercise programming, nutrition coaching, or support outside of your scheduled sessions, those services are available separately. Please contact your trainer for pricing and package options. **Expiration Policy** Session credits are valid for **90 days** from the date of purchase. Any unused credits after 90 days may expire. Exceptions, if any, are at the sole discretion of Better Your LifeStyle LLC. **Health & Liability** By purchasing this package, you acknowledge that you are voluntarily participating in exercise and/or assisted stretching activities and assume responsibility for your participation. You agree to participate at your own risk. All clients are required to complete the appropriate health history and liability waiver before their first session.
With the purchase of this Package, the client will receive "Tag Along" Personal Training Session Credits. These session credits allow an additional person to join a Personal Training Session. This package allows 2 clients to train together at the same time. Please DO NOT choose this package unless you are planning on training at the same time as another client. This should have already been discussed with the trainer ahead of time as well. Each credit will be redeemable for (1) 45mins session with the Personal Trainer. These credits are valid for 90 days after purchase. After 90 days withe credits will expire and use of them will be up to the discretion of the Personal Trainer. Disclaimer: By purchasing this product you agree that you are healthy enough to exercise and agree that you are doing so at your own risk and will not hold Better Your LifeStyle LLC or any of its affiliates liable for any problems that may arise from you starting an exercise program.
Hi, I'm Jason, owner of Better Your LifeStyle LLC.
I'm a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Assisted Stretching Specialist with a passion for helping people move better, feel stronger, and build a healthier lifestyle that lasts.
Whether you're just getting started, getting back into exercise, recovering from aches and stiffness, or looking to improve your athletic performance, every program is tailored to your individual goals and current ability.
My approach combines strength training, corrective exercise, mobility training, and assisted stretching to improve the way your body moves, not just how it looks. Rather than relying on a one-size-fits-all workout, I focus on identifying movement limitations, improving mobility where needed, building strength, and creating sustainable habits that carry over into everyday life.
I work with adults of all fitness levels, from those who spend long hours at a desk to active individuals and athletes looking to recover, move more efficiently, and perform at their best.
If you're ready to invest in your health and want a coach who will meet you where you are while helping you progress toward where you want to be, I'd love the opportunity to work with you.
Trainer at: Better Your LifeStyle
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