3BMe Fitness Basic Online Package Transform your body and mindset with expert coaching, personalized support, and real accountability—all from the comfort of your own home. ⸻ Program Highlights: Workouts: Kickstart your fitness journey with our 30-Day Basic Routine—daily 20–30 minute workouts that blend strength, cardio, and core training to help you build momentum, confidence, and visible results. No equipment needed—just your focus and commitment. Meal Plan: Fuel your body right with the 3BMe Meal Plan, a flexible, easy-to-follow guide built to support your workouts and promote sustainable, healthy habits. 12 Virtual Sessions (Live Coaching): Work 1-on-1 with a certified trainer during 12 live virtual sessions to receive personalized feedback, form correction, motivation, and expert guidance every step of the way. Convenient & Flexible: Train from anywhere—at home, on the go, or in the office. No commute, no excuses. Your program is built to fit your lifestyle. Ongoing Accountability: Stay on track with regular check-ins, encouragement, and direct support from your trainer to keep you motivated and moving forward. ⸻ Who It’s For: • Individuals needing structure and expert guidance • Busy professionals and parents with limited time • Anyone ready to commit to lasting health and results ⸻ Take the first step today. Join the 3BMe Fitness Basic Online Program and get full access to: • The 30-Day Workout Plan • The 3BMe Meal Plan • 12 Live Virtual Coaching Sessions • Direct support from a certified trainer Let’s build a better body—together.

3BMe Fitness Advance Online Package Serious results require serious support. This premium program is built for those ready to break past the basics—with personalized coaching, tailored plans, and real accountability. ⸻ Program Highlights: Customized Workout Program: Get a fully personalized fitness plan tailored to your body, goals, and lifestyle. Whether you’re training at home or in a gym, your plan evolves as you do—delivering progressive results and long-term success. Custom Meal Plan (3BMe Meal Plan Plus): Fuel your body with a fully customized meal plan designed to match your fitness goals, dietary preferences, and lifestyle. The 3BMe Meal Plan Plus includes advanced strategies to optimize performance, recovery, and fat loss. 3 Weekly Live Virtual Training Sessions: Train with a certified coach up to 3x per week—included at no extra cost. Get real-time feedback, advanced technique coaching, motivation, and energy tailored to your pace and needs. Weekly Check-ins & Progress Tracking: Stay on track with weekly accountability check-ins and detailed progress tracking. Your coach will adjust your plan as needed to keep your momentum going. Expert Guidance & Support: Work directly with elite trainers who provide guidance, strategy, and inspiration every step of the way. Train Anywhere, Anytime: Enjoy complete flexibility. All workouts and check-ins are virtual—train from your home, your office, or on the go. Exclusive Online Community: Surround yourself with like-minded achievers. Share wins, ask questions, and stay motivated inside our private 3BMe community. ⸻ Who It’s For: • People ready for real results and expert-level support • Those who’ve completed a basic program and want to go deeper • Busy professionals or parents who want structure, personalization, and flexibility ⸻ Join the 3BMe Fitness Advance Online Program Today And get full access to: • A Customized Workout Program • A Personalized Meal Plan (3BMe Meal Plan Plus) • 3 Live Virtual Sessions Weekly (Included) • Weekly Check-ins & Full Progress Tracking • Direct Access to Certified Trainers • Private Online Community Your body. Your plan. Your transformation. Let’s build the best version of you—starting now.

3BMe In-Person Training Sessions Elevate your fitness journey with our in-person training sessions, where personalized coaching meets hands-on guidance in a motivating environment. Designed for individuals ready to take their workouts to the next level, these sessions provide the perfect opportunity for focused training and immediate feedback. What to Expect: Personalized Attention:** Work one-on-one with a certified trainer who will tailor each session to your specific fitness goals, abilities, and preferences, ensuring a customized experience that meets your needs. Hands-On Guidance:** Benefit from real-time corrections and adjustments to your form and technique, helping you maximize your workout efficiency and minimize the risk of injury. Dynamic Workouts:** Engage in a variety of exercises, including strength training, conditioning, mobility work, and more. Your trainer will incorporate diverse workout modalities to keep your routine fresh and exciting. Motivating Environment:** Train in a supportive and encouraging atmosphere, surrounded by like-minded individuals who share your commitment to fitness. The energy of an in-person setting can enhance your motivation and performance. Goal Setting and Progress Tracking:** Collaborate with your trainer to set achievable goals and track your progress over time, ensuring you stay accountable and motivated on your fitness journey. Flexible Scheduling:** Enjoy the convenience of scheduling sessions that fit your lifestyle, whether you prefer early morning workouts or evening sessions. Join us for an in-person training session and experience the benefits of personalized coaching in a dynamic and motivating environment. Together, we’ll work towards achieving your fitness aspirations and unlocking your full potential!

On purchase, you will get 1 session credits for PT Session (expire after 1 day)

3BMe Live Training Session Experience the energy and motivation of a live training session with our expert trainers! Each session is designed to provide personalized attention and tailored workouts that align with your fitness goals, whether you’re looking to build strength, improve endurance, or enhance flexibility. What to Expect: Personalized Coaching:** Engage directly with your trainer as they guide you through each exercise, offering real-time feedback on your form and technique to ensure you get the most out of your workout. Interactive Experience:** Join a small group of fellow participants or attend individually, fostering a supportive environment where you can ask questions, share your progress, and receive encouragement. Dynamic Workouts:** Enjoy a variety of workouts, including strength training, cardio, flexibility exercises, and more, all tailored to your fitness level and preferences. Each session is designed to challenge you while keeping it fun and engaging. Adaptable Exercises:** Whether you’re a beginner or an experienced athlete, your trainer will modify exercises as needed to accommodate your fitness level, ensuring everyone can participate and benefit. Motivational Atmosphere:** Feel the energy of live interaction as you work out in real time. The motivation from your trainer and fellow participants will help push you to achieve your best. Accountability:** Regular live sessions encourage consistency, helping you stay accountable to your fitness routine while making progress towards your goals. Join us for a live training session and experience the transformative power of personal coaching in a motivating group setting. Let’s work together to achieve your fitness aspirations!

On purchase, you will get 1 session credits for PT Session (expire after 1 day)

3BMe In-Person Training Sessions Elevate your fitness journey with our in-person training sessions, where personalized coaching meets hands-on guidance in a motivating environment. Designed for individuals ready to take their workouts to the next level, these sessions provide the perfect opportunity for focused training and immediate feedback. What to Expect: Personalized Attention:** Work one-on-one with a certified trainer who will tailor each session to your specific fitness goals, abilities, and preferences, ensuring a customized experience that meets your needs. Hands-On Guidance:** Benefit from real-time corrections and adjustments to your form and technique, helping you maximize your workout efficiency and minimize the risk of injury. Dynamic Workouts:** Engage in a variety of exercises, including strength training, conditioning, mobility work, and more. Your trainer will incorporate diverse workout modalities to keep your routine fresh and exciting. Motivating Environment:** Train in a supportive and encouraging atmosphere, surrounded by like-minded individuals who share your commitment to fitness. The energy of an in-person setting can enhance your motivation and performance. Goal Setting and Progress Tracking:** Collaborate with your trainer to set achievable goals and track your progress over time, ensuring you stay accountable and motivated on your fitness journey. Flexible Scheduling:** Enjoy the convenience of scheduling sessions that fit your lifestyle, whether you prefer early morning workouts or evening sessions. Join us for an in-person training session and experience the benefits of personalized coaching in a dynamic and motivating environment. Together, we’ll work towards achieving your fitness aspirations and unlocking your full potential!