Trevor Langley

21 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Trevor

Hi, I'm Trevor, head Kinesiologist & Nutrition Coach at Better Move. My fitness journey began in my early 20's, fueling my passion to earn a degree in Health & Physical Education and become a registered Kinesiologist with the Alberta Kinesiology Association. I specialize in Physical Literacy (building strong movement patterns) Corrective Exercise and Nutrition.

For the past decade, I've been helping clients worldwide achieve their wellness goals. Let's connect and chat about how I can help you reach yours. Looking forward to meeting you!

Email [email protected]
www.better-move.ca

Trainer at: Better Move

Certified Personal Trainer (ACE)
Bachelors of Health and Physical Education - Major in Physical Literacy
Registered Kinesiologist (Alberta Kinesiology Association)
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Private Personal Training Online Personal Training Partner Training
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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Certifications

Certified Personal Trainer (ACE) Bachelors of Health and Physical Education - Major in Physical Literacy Registered Kinesiologist (Alberta Kinesiology Association) Corrective Exercise Specialist - ISSA Precision Nutrition - Level 1

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Trevor's Posts

2 Apr 2024

Find Joy Through Physical Activity

In today’s fast-paced world, it’s all too easy to fall into the trap of a sedentary lifestyle. With long hours spent sitting at desks, glued to screens, and indulging in convenience, physical activity often takes a backseat in our daily lives. Like many of you, I’ve experienced firsthand the challenges of incorporating regular physical activity […]

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Trevor Langley