About Ben

From battling back pain after a car accident to building my strength and confidence in the gym, my journey has been anything but easy — and that’s what fuels my passion to help others do the same. I’m not just here to talk about fitness — I live it.

I’ve been training seriously since returning to the gym five months ago, and in that short time, I’ve transformed my mindset, rebuilt my body, and made it my mission to help others go from “skinny and stuck” to strong, confident, and in control of their lives.

I created STF Coaching to give guys the blueprint I wish I had — no BS, just real strategies that build muscle, boost discipline, and still let you enjoy life. Whether you’re tired of being overlooked, lacking confidence, or just want to finally stick to something that works, I got you.

I’m not a fan of cookie-cutter plans. Every client I work with gets real support, structure, and a results-driven approach tailored to their goals. I've seen how powerful fitness can be — not just for your body, but for your mindset, work ethic, and life.

Let’s build the strongest version of you — mentally and physically.
Ready when you are.

Trainer at: STF Coaching